Shuffle Sleep vs Anxiety Loop

Based on the "Cognitive Shuffle" method developed by Dr. Luc Beaudoin, a cognitive scientist at Simon Fraser University, this app is designed to help you drift off by scrambling your logical thoughts. When your brain is busy solving problems or worrying, it stays awake. By visualizing a sequence of unrelated images—like "Sunfish," "Crocodile," or "Sweater"—you trigger the brain's natural transition into sleep mode. [Features] Human Narrations: Natural, soothing voices recorded by professional voice actors, not robotic text-to-speech. Bi-lingual Support: Features both Japanese and English narrators. Customizable Rhythms: Adjust repeat counts and silent intervals to match your personal sleep pace. Sleep Timer: Automatically stops playback so you can sleep soundly. Word Management: Toggle specific words on or off to create your perfect shuffle list.

Notice your anxiety. Understand your patterns. Find your calm. Anxiety Loop is a simple, gentle way to track how you’re feeling and notice repeating anxiety patterns over time. With one-tap daily check-ins, you can build awareness of your anxiety loops without pressure, judgment, or overwhelm. SIMPLE CHECK-INS • Tap how you’re feeling: Calm, Elevated, Anxious, or Overwhelmed • Add optional details about body sensations and triggers • Takes just seconds. No journaling required UNDERSTAND YOUR PATTERNS • See anxiety trends over days and weeks • Notice what triggers stress and what helps you stay calm • Gain insight without obsessing over numbers CALMING EXERCISES • Breathing exercises to help settle your nervous system • Grounding techniques for moments of overwhelm DESIGNED FOR REAL LIFE • Gentle reminders to check in (optional) • Clean, calming interface with dark mode • Your data stays private on your device and iCloud Whether you’re managing everyday stress, noticing anxiety loops, or building more self-awareness, Anxiety Loop meets you where you are. No complicated mood journals. No lengthy questionnaires. Just simple awareness that adds up over time.• Quick resets you can use anywhere Disclaimer Anxiety Loop is not a medical device and does not provide medical advice. It is not intended to diagnose, treat, cure, or prevent any condition. If you’re experiencing a mental health crisis, please contact a healthcare professional or local crisis helpline.