InsideTracker vs Optimal Athlete

Want to quickly unlock your strongest, healthiest body and mind? When you join InsideTracker, you enter a guided program that turns your blood, DNA, and fitness tracker data into simple, science-backed recommendations. It’s effective, but not complicated. Think high-impact rather than high effort. After one blood test: • 80% of people improve at least one at-risk biomarker • 60% of people reduce their InnerAge • 75% improve at least one Healthspan Category Score (such as fitness, sleep, or hormone health) Download the app to start your membership. TRACK EVERYTHING Your data unlocks your recommendations—which is why InsideTracker goes so deep. You’ll track your blood, DNA, nutrition, and fitness tracker data in one place. You’ll also self-report information such as dietary preferences, supplement intake, and workout habits. For blood and DNA testing, you can purchase tests through us, or you can upload data you already have from another provider. FOLLOW YOUR PERSONALIZED ACTION PLAN As a member, you’ll receive a personalized Action Plan complete with foods, supplements, exercises, and other healthy habits. All of your recommendations will be based on a curated body of research that includes thousands of clinical studies. VALIDATE YOUR HEALTHY CHOICES With repeat blood testing, you’ll quickly see the impact of each recommendation. You’ll learn exactly what works and what doesn’t, and over time, you’ll develop a sixth sense about how your body responds to different foods, supplements, and training routines. BUILD YOUR MOTIVATION Most health plans fail as soon as people start feeling lost. InsideTracker won’t let that happen. We’ll keep you on track with ongoing support. Along with your Action Plan, you’ll get: • Weekly Healthspan Habit Reports Keep your routine dialed in with one personalized habit to focus on every 7 days. • Daily ProTips Access spontaneous moments of health with real-time recommendations based on your sleep, workouts, and other activities. • InnerAge Slow or reverse your aging with an analysis of your body’s true age—plus recommendations to drive it lower. • Terra Become an expert in your body by talking to a personalized AI guide that has access to your health data. • Healthspan Category Scores Focus on what matters most with blood tests and analysis for 10 key health areas, including fitness, sleep, inflammation, and hormone health. • Nutrition DeepDive Improve your sleep, workout recovery, and overall energy with your personalized nutrition and meal-timing report. ABOUT INSIDETRACKER InsideTracker was founded in Cambridge, Mass., in 2009 by experts in aging, genetics, and biology. Today, it's the industry leader in personalized health. Using blood, DNA, fitness, and nutrition data, it provides personalized recommendations for living longer, looking younger, and achieving peak performance. Whether you're an athlete, professional, or parent, InsideTracker can deliver peak health in a way that fits seamlessly into your life. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

**Stop Following Generic Plans. Start Training With a System Built Around You.** Optimal Athlete brings your training, nutrition, supplements, recovery, and progress together in one personalized performance system. Whether you want to build muscle, lose fat, improve performance, or simply feel and perform better, Optimal Athlete gives you a clear plan—and evolves that plan as you progress. **ONE SYSTEM. BUILT AROUND YOU.** Your personalized plan brings together: • Strength training and goal-specific programming • Personalized nutrition guidance • Supplement recommendations • Recovery and lifestyle guidance • Readiness monitoring • Progress tracking • Biomarker insights Instead of trying to piece together advice from multiple apps, programs, and sources, Optimal Athlete gives you one integrated approach built around your goals and progress. **YOUR PLAN EVOLVES WITH YOU** Your program isn't meant to stay the same forever. Optimal Athlete uses a phase-based approach that allows you to evaluate your progress and build the next phase around how you're actually responding. Your training progresses. Your needs change. Your plan should too. **MORE THAN A WORKOUT APP** Training is only one part of performance. Optimal Athlete helps you understand how your workouts, nutrition, supplementation, recovery, and lifestyle work together—so you're not optimizing one area while ignoring the others. Inside Optimal Athlete you'll find: • Personalized workout programming • Exercise demonstrations • Progressive training structure • Nutrition and meal-timing guidance • Supplement protocols • Recovery recommendations • Readiness tracking • Biomarker analysis • Progress monitoring **BUILT FROM REAL COACHING EXPERIENCE** Optimal Athlete was built from more than 20 years of coaching athletes and clients—translated into a structured system designed to adapt as you progress. No random workouts. No one-size-fits-all templates. No wondering what you should do next. Just a smarter, more complete approach to improving your performance. **START YOUR 14-DAY FREE TRIAL** Experience your personalized Optimal Athlete system and see how training, nutrition, supplements, and recovery can work together. **SUBSCRIPTION INFORMATION** Optimal Athlete requires a subscription for continued access after the free trial. Subscriptions automatically renew unless canceled at least 24 hours before the end of the current subscription period. You can manage or cancel your subscription through your Apple ID account settings. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/