Uplift Capture vs The Lab by The Performance Lab
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Uplift Capture
This app uses AI and two iOS devices to capture and analyze athletic movements in 3D. It provides detailed kinematic data and reports to help coaches and athletes improve performance. Accessible motion capture for serious athletes and teams.
- AI-powered motion capture
- 3D movement analysis
- Over 30 key joint and body segment tracking
- Actionable data and reports
- Streamlined recording with two iOS devices
- Supports various athletic movements
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Uplift Capture is an AI-powered mobile app and cloud analytics platform that delivers portable motion capture and analysis to teams, coaches, and athletes. Uplift Capture brings motion capture to anyone with two iOS devices, making movement analysis more accessible than expensive, marker-based or fixed camera systems, and more valuable than single camera, low-fidelity 2D tools that don't provide the level of accuracy and analysis required by serious athletes, coaches, and pro teams. Uplift Capture records any athletic movement, generates an accurate 3D model for over 30 key joints and body segments, and provides useful, actionable data and reports to objectively evaluate an athlete's movement patterns and inform coaching and training interventions to improve performance. STREAMLINED RECORDING: Capturing an athlete’s movement is as easy as setting up two iOS devices on tripods at the proper locations, selecting from a list of supported movements (including baseball hitting and pitching, golf swings, jump shots, squats, vertical jumps, and more), and recording as many instances of the movement as you’d like to analyze. Captured video is time synced, and all captures are tagged and uploaded for processing at the end of each session. ANALYSIS AND PROCESSING: Uploaded captures are analyzed to generate a full 3D picture of how an athlete moved. Uplift identified over 30 keypoints to generate 3D data, and also generates comprehensive kinematic data, such as joint angles, rotational velocity, kinematic sequence, and key identified events in each movement. REPORTS AND VISUALIZATIONS: Processed movements can be reviewed in the web visualizer to identify if an athlete is moving efficiently, or if there are any deficiencies that can be improved through coaching. In addition, easily digestible summary reports are generated for our most popular movements, giving coaches the insights they need to improve their athletes’ movement performance. Uplift is dedicated to unlocking human performance through portable and accessible motion capture and intelligent video analysis. For more information, contact info@uplift.ai Please note: This app is for organizations that currently use the Uplift platform.
The Lab by The Performance Lab
This app provides baseball and softball players with a structured daily training plan created by their coach. Players can log workouts, track progress, and submit videos for feedback, keeping them organized and connected with their coaching team.
- Personalized daily training plans
- Workout logging for reps and sets
- Video submission for coach feedback
- Performance metric tracking
- Comprehensive game development programming
- Coach-player connectivity
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The Lab by The Performance Lab The Lab is the daily training home for baseball and softball players who want to get better with purpose. Follow the exact plan your coach builds for you, log your work as you go, send video for feedback, and watch your progress take shape across the season — all in one place. Built by The Performance Lab for the athletes and coaches we work with every day, The Lab keeps your training organized, accountable, and connected to the people guiding you. Follow your daily plan Your coach's programming shows up day by day — warmups, workouts, cooldowns, and everything in between. No guessing what to do today. Just open the app and get to work. Train across every part of your game Hitting, pitching, weight lifting, and mental performance each get their own focused programming, so your whole development is covered — not just one piece of it. Log every rep and every set Mark workouts complete as you finish them and record the weight you actually lifted, set by set. Your coach sees your work, and you build a clear history of what you've done. Send video for coach feedback Record and upload your swings, bullpens, and lifts straight from the app for your coach to review — so the feedback loop never has to wait until your next session. Track your performance Keep your metrics and progress in view over time, so the daily work adds up to something you can actually see. Built for coaches and players together Coaches program; players perform. The Lab connects both sides so everyone stays on the same page, all season long. To use The Lab, you'll need an account with a coach or organization on The Performance Lab platform. If you're not yet connected with a coach, reach out to your program to get started.
Screenshots
Verdict
The clearest difference is update cadence: The Lab by The Performance Lab at weekly against Uplift Capture's every 4 weeks. Uplift Capture's advantage is ratings volume (4 vs 1). On price, rating, ads and in-app purchases there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
On the App Store both sit at effectively the same score — 5.0 for Uplift Capture against 5.0 for The Lab by The Performance Lab. Both are backed by a comparable volume of ratings — 4 and 1 respectively.
Uplift Capture ships an update every 4 weeks, The Lab by The Performance Lab weekly. The most recent releases landed on September 28, 2026 and September 18, 2026 respectively.
| Parameter | Uplift Capture | The Lab by The Performance Lab |
|---|---|---|
| Price | Free | Free |
| Rating | 5.0 (4 ratings) | 5.0 (1 ratings) |
| Positive reviews | 100.0% of reviews | — |
| Number of ratings | 4 — better | 1 |
| Update frequency | Every 4 weeks | Weekly — better |
| Ads | No | No |
| In-app purchases | No | No |
| Monetization | Free | Free |
| Devices | iPhone, iPad | iPhone, iPad, iPod — better |
| Requires iOS | 16.4 | 15.1 — better |
| Further details — not scored | ||
| Size | 153 MB | 33 MB |
| Age rating | 4+ | 4+ |
| Developer | uplift labs, inc | The Performance Lab LLC (Virginia) |
Customer experience
Uplift Capture
The Lab by The Performance Lab
In-app purchases
Uplift Capture
No in-app purchases
The Lab by The Performance Lab
No in-app purchases
Questions
Is Uplift Capture free?
Is The Lab by The Performance Lab free?
Which has better reviews, Uplift Capture or The Lab by The Performance Lab?
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Which is updated more often, Uplift Capture or The Lab by The Performance Lab?
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