75 Hard vs Flex Squad
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
75 Hard
This program guides you through a 75-day challenge to build mental toughness and achieve your goals. It helps you track daily progress, set reminders, and monitor your journey with features like progress photos and personal notes. Designed for those seeking self-improvement and a path to winning the war within themselves.
- Daily progress tracking
- Customizable reminders
- Daily progress photos
- Personal note saving
- Progress sharing
- Continue past 75 days
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|| Requires Subscription || 75 HARD is how you win the war with yourself. Are you stuck in life? You feel like no matter what you do, your career, fitness, and relationships just aren’t where you thought they would be? Feel like you are not reaching your full potential? This program is for you. Maybe you’ve tried the fad diets, read the latest trendy self help book, or forked over your hard-earned cash for seminars and courses that promised to teach you the magical secret to success. Yet even after all this, you still fail to make any real progress. Why? Here’s the real secret. YOU are the key. If you haven’t developed the traits of mental toughness needed for success in any area of your life, all these other things will get you nowhere. What are these traits? Confidence. Grit. Fortitude. Self Belief. Self Worth Discipline. Endurance. The unbreakable will to WIN. Over the course of 75 days, this program will start you down the path to becoming a person who is capable of achieving your goals by developing these winning character traits. Is it complicated? No. Is it easy? Definitely not. In fact, it’s probably the hardest thing you’ve ever done. Will it change your life forever? Without a doubt. Are you ready to win the war within yourself? This program requires Zero Compromises. Zero Substitutions. With the 75 Hard app, you can: - Track your daily progress - Set custom reminders for your daily tasks - Take and review your daily progress pics - Share your progress to your Instagram Story or any way you like - Save personal notes on every day - See all your progress from every attempt - Continue past 75 Hard to complete the full year Live Hard program Already started the 75 Hard Program? No problem! We’ve made it easy for you to pick up at your current progress point. We’re working to continuously update the app with new features and updates to provide the best experience for you as you make progress. View terms and conditions: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Flex Squad
This app helps busy women achieve their fitness goals by torching body fat and building lean muscle. It aims to make users look and feel amazing through targeted fitness guidance.
- Body fat reduction
- Lean muscle building
- Fitness guidance
- Empowerment for women
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The Flex Squad app was created to help busy women torch unwanted body fat, build lean muscle and look and feel amazing
Screenshots
Verdict
The clearest difference is review sentiment: Flex Squad at 100% against 75 Hard's 48%. Flex Squad also leads on in-app purchases (none vs 2) and rating (5.0 vs 4.5). 75 Hard's advantage is ratings volume (6.4K vs 2). On price, update cadence, ads and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. 75 Hard sells 2 in-app purchases, starting at $4.99 per month. Flex Squad asks for nothing beyond the download.
Flex Squad holds the better App Store score, 5.0 against 4.5. That said, the two scores are not equally well evidenced: 75 Hard has 6.4K ratings behind it against 2, so its average is the more settled of the two. Written reviews point the same way: 48% of 75 Hard's written reviews are positive against 100% of Flex Squad's.
Both ship on a similar rhythm, roughly every 10 days. The most recent releases landed on November 8, 2026 and October 30, 2026 respectively.
| Parameter | 75 Hard | Flex Squad |
|---|---|---|
| Price | Free | Free |
| Rating | 4.5 (6.4K ratings) | 5.0 (2 ratings) — better |
| Positive reviews | 47.6% of reviews | 100.0% of reviews — better |
| Number of ratings | 6.4K — better | 2 |
| Update frequency | Every 10 days | Every 10 days |
| Ads | No | No |
| In-app purchases | Yes | No — better |
| Monetization | Subscription | Free — better |
| Devices | iPhone, iPod — better | iPhone |
| Requires iOS | 15.6 — better | 16.0 |
| Further details — not scored | ||
| Size | 75 MB | 119 MB |
| Age rating | 12+ | 17+ |
| Developer | 44SEVEN MEDIA, LLC | Dekel Quant |
Customer experience
75 Hard
Flex Squad
Bugs and requests
75 Hard
Reported bugs
4 issues- Frequent loading issues
- App crashing and losing progress
- Inconsistent task tracking
- Inability to view past progress photos
Requested features
5 requests- Water intake tracking
- Ability to add more photos per day
- Option to customize task lists
- Syncing with other health apps
- Progress visualization tools
Flex Squad
Not enough reviews yet to summarise bugs or requests.
In-app purchases
75 Hard
- Monthly Access3 Days trial$4.991 Month
- Full Year Membership$39.991 Year
Flex Squad
No in-app purchases
