LADDER Strength Training Plans vs Plumm

Try Ladder COMPLETELY FREE for 7 days. NO PAYMENT collected during trial. LADDER IS THE #1 APP FOR STRENGTH TRAINING Apple's 2025 App of the Year Finalist Apple's Editors Choice Award Women's Health 2026 Best Overall CNET 2026 Best Strength Training App Ladder gives you a structured, coach-built workout plan for every day — new each week, easy to follow, and designed for home or gym. No more guesswork, no more showing up not knowing what to do. A NEW WORKOUT PLAN EVERY DAY — Structured progressive overload programs created by expert coaches, matched to your goals. BUILT FOR STRENGTH TRAINING — In-ear coaching, video demonstrations and a built-in timer. TRAIN ON YOUR SCHEDULE — Workouts that fit your life and can be done from anywhere. TRACK YOUR PROGRESS — Use the Ladder Journal to visualize your rep and weight progress over time. WORKOUT STYLES INCLUDE: Yoga Strength Pilates Strength Training Interval Strength Training Push Pull Training Kettlebell Strength Workouts HIIT (High Intensity Interval Training) Bodybuilding Bodyweight Workouts Explosive Power Strength & Conditioning Functional Fitness Endurance Strength PROGRAMS & COACHES: ALIGN (Sasha Hanway) — Power Vinyasa meets strength training to build balance and full-body strength. ASCEND (Aria Vince) — Traditional bodybuilding with a focus on glutes, shoulders and back using barbells, dumbbells and machines. BODY & BELL (Lauren Kanski) — Functional, high-intensity kettlebell workouts. CREWS CONTROL (Andre Crews) — High-intensity functional fitness for strength and athleticism. DEFINE (Maia Henry) — The 3-2-1 method: three days strength, two days Pilates, one conditioning day with daily core work. ELEVATE (Elise Young) — Fast-paced HIIT workouts designed to maximize your time. EMBODY (Allegra Paris) — Low-impact Pilates and strength training focused on full-body movement, glute development and core strength. ENDURE (Jennifer Jacobs) — Progressive overload strength combining smart programming, intentional recovery and sustainable intensity. EVOLVE (Samantha Lindauer) — Balanced hypertrophy and structured progression in under 45 minutes a day. FORGED (Corey Perkins) — Structured bodybuilding focused on hypertrophy and progressive strength development. FORMATION (Robin Barrett) — High-tempo combination circuits for strength and endurance in 30 minutes a day. LIMITLESS (Kelly Matthews) — Traditional strength, high-intensity conditioning and steady state cardio for total athleticism. MAXIMUS (Bobby Maximus & Joe Cebula) — No-frills, garage-style HIIT for strength and conditioning. MOVEWELL (Nicole Winter) — High-energy, minimal equipment strength workouts in just 30 minutes a day. PROJECT ALPHA (Sam Tooley) — Hybrid circuit and HIIT training engineered for results. RESILIENT (Neen Williams) — Kettlebell and barbell training for explosive power and speed. THRIVE (Nairee Kiana) — Glute and core-focused, dumbbell-only progressive overload with functional strength and Pilates-inspired core work. TRANSFORM (Shelby) — Strength and conditioning combining heavy lower body work with upper body training and mobility. VERSA (Abbie Dennison) — Hybrid strength training blending resistance work with cardiovascular conditioning for peak performance. VITALITY (Brian Pruett) — Minimal-equipment functional bodybuilding in 30-45 minutes a day. TERMS OF SERVICE https://joinladder.com/terms Love Ladder? We would love to hear from you! Rate and review us in the App Store or drop us a note at hello@joinladder.com!

Plumm is a one-stop, online mental well-being solution offering a diverse range of services to clients worldwide. Ensuring that your workforce receives the support they need is now easier than ever before, with Plumm catering to the unique needs of each individual no matter where they might be on their wellbeing journey. Plumm allows users to work on any goal, anytime, and from anywhere, using the resources that work best for them. Get full access to all of Plumm’s well-being features, including weekly 1:1 video chats with an accredited therapist or life coach, 24/7 chat therapy, guided meditations, de-stressing soundscapes, wellbeing courses, and live classes on a variety of mental health topics. A breakdown of these features (and more) follows below. Mood Tracker: • Check in on how you are feeling every day • Access your mood progression and history over time • Follow our prompts to describe your feelings • Journal your thoughts 1:1 Video Therapy • Our chat therapists will pair you with the right • Book and view your upcoming appointments with your therapist or coach • Attend virtual 1:1 video sessions with your therapist or coach • Pick a specific area you would like to focus on each week (i.e., mind, body, work, addiction, relationship, or personal growth) • Access your appointment history Learn • Enjoy full access to on-demand, therapist-led wellbeing courses • Topics range from grief to time management, to quitting smoking – and more • Become informed on different topics through short, easy-to-follow video clips • Search topics by category (i.e., mind, body, work, relationship, personal growth, and addiction) • Navigate to different parts in the video as you find relevant • Obtain additional course material and resources • Access the speaker’s profile containing their background information, qualifications, and more. Meditation • Access a variety of soundscapes from forest breezes to crackling fires and bustling cities • Listen to calming guided meditations for any goal or purpose by choosing from topics arranged by category (i.e., mind, body, work, relationship, personal growth, and addiction) Live Classes • See all past and upcoming classes presented by experts in the field • Expand your knowledge with others and ask questions anonymously • Enjoy an easy-to-navigate space for searching past and future classes by category (i.e., mind, body, work, relationship, personal growth, and addiction). With the many virtual services available on the Plumm mobile app, users can access the support that they need from the comfort of their own home or office space. Plumm’s diverse, multi-cultural team of over 200+ accredited therapists and coaches collectively speak 17 languages, providing users the opportunity to receive the necessary support in whichever language they feel most comfortable. All conversations are fully encrypted and remain strictly confidential, as every client’s privacy is a top priority at Plumm. Join Plumm today to give your workforce the support that they need to thrive and to rise above! Together, we can increase productivity, combat burnout, and boost morale at your company.