LADDER Strength Training Plans vs Rayen

Try Ladder COMPLETELY FREE for 7 days. NO PAYMENT collected during trial. LADDER IS THE #1 APP FOR STRENGTH TRAINING Apple's 2025 App of the Year Finalist Apple's Editors Choice Award Women's Health 2026 Best Overall CNET 2026 Best Strength Training App Ladder gives you a structured, coach-built workout plan for every day — new each week, easy to follow, and designed for home or gym. No more guesswork, no more showing up not knowing what to do. A NEW WORKOUT PLAN EVERY DAY — Structured progressive overload programs created by expert coaches, matched to your goals. BUILT FOR STRENGTH TRAINING — In-ear coaching, video demonstrations and a built-in timer. TRAIN ON YOUR SCHEDULE — Workouts that fit your life and can be done from anywhere. TRACK YOUR PROGRESS — Use the Ladder Journal to visualize your rep and weight progress over time. WORKOUT STYLES INCLUDE: Yoga Strength Pilates Strength Training Interval Strength Training Push Pull Training Kettlebell Strength Workouts HIIT (High Intensity Interval Training) Bodybuilding Bodyweight Workouts Explosive Power Strength & Conditioning Functional Fitness Endurance Strength PROGRAMS & COACHES: ALIGN (Sasha Hanway) — Power Vinyasa meets strength training to build balance and full-body strength. ASCEND (Aria Vince) — Traditional bodybuilding with a focus on glutes, shoulders and back using barbells, dumbbells and machines. BODY & BELL (Lauren Kanski) — Functional, high-intensity kettlebell workouts. CREWS CONTROL (Andre Crews) — High-intensity functional fitness for strength and athleticism. DEFINE (Maia Henry) — The 3-2-1 method: three days strength, two days Pilates, one conditioning day with daily core work. ELEVATE (Elise Young) — Fast-paced HIIT workouts designed to maximize your time. EMBODY (Allegra Paris) — Low-impact Pilates and strength training focused on full-body movement, glute development and core strength. ENDURE (Jennifer Jacobs) — Progressive overload strength combining smart programming, intentional recovery and sustainable intensity. EVOLVE (Samantha Lindauer) — Balanced hypertrophy and structured progression in under 45 minutes a day. FORGED (Corey Perkins) — Structured bodybuilding focused on hypertrophy and progressive strength development. FORMATION (Robin Barrett) — High-tempo combination circuits for strength and endurance in 30 minutes a day. LIMITLESS (Kelly Matthews) — Traditional strength, high-intensity conditioning and steady state cardio for total athleticism. MAXIMUS (Bobby Maximus & Joe Cebula) — No-frills, garage-style HIIT for strength and conditioning. MOVEWELL (Nicole Winter) — High-energy, minimal equipment strength workouts in just 30 minutes a day. PROJECT ALPHA (Sam Tooley) — Hybrid circuit and HIIT training engineered for results. RESILIENT (Neen Williams) — Kettlebell and barbell training for explosive power and speed. THRIVE (Nairee Kiana) — Glute and core-focused, dumbbell-only progressive overload with functional strength and Pilates-inspired core work. TRANSFORM (Shelby) — Strength and conditioning combining heavy lower body work with upper body training and mobility. VERSA (Abbie Dennison) — Hybrid strength training blending resistance work with cardiovascular conditioning for peak performance. VITALITY (Brian Pruett) — Minimal-equipment functional bodybuilding in 30-45 minutes a day. TERMS OF SERVICE https://joinladder.com/terms Love Ladder? We would love to hear from you! Rate and review us in the App Store or drop us a note at hello@joinladder.com!

Rayen makes nutrition tracking effortless. Just describe what you ate in plain English — "two eggs, toast with butter, and a coffee" — and Rayen's AI instantly breaks down your calories, protein, carbs, fat, fiber, sodium, and more. No barcode required. No guessing. No tedious searching through food databases. SMART AI FOOD LOGGING Type any meal naturally and let AI do the work. Rayen uses Google Gemini to analyze your descriptions and return accurate macro breakdowns in seconds. Log a home-cooked meal, a restaurant dish, or a full day's worth of food in one go. SCAN BARCODES TOO Prefer scanning? Point your camera at any packaged food barcode and Rayen pulls the nutritional data instantly. TRACK WHAT MATTERS - Calories, protein, carbs, and fat - Fiber, sugar, and sodium - Micronutrients: iron, calcium, vitamins C, D, B12, magnesium, zinc, and potassium - Daily water intake - Weight progress over time - Steps and activity GOALS & PROGRESS Set your target weight and body fat percentage. Rayen calculates your daily calorie target, tracks your deficit, and projects your 12-week weight trajectory. Watch your milestones stack up as you hit your goals. BUILT FOR REAL LIFE - Multiple profiles — the whole family can use one app - Recipes — save your go-to meals and log them in one tap - Apple Health integration — sync steps, weight, and calories - Clean, distraction-free design - No ads. No subscription. Just the app. YOUR DATA STAYS YOURS Everything is stored on your device. Rayen never sells your data or shares it with third parties. Stop guessing. Start logging.