GymWorks vs TW Performance

**Health, Fitness and Workout app - Only members with an invitation from their gym can use this mobile app** The GymWorks app cuts the distance between gym-goers and PT’s in order to keep the communication channel open. We bet you it’s been a while since you felt so very truly inspired and motivated to reach your fitness goals... BORED WITH YOUR EXERCISE ROUTINE? Request a new workout plan! As an exerciser, you can create workouts and log training sessions that will automatically notify your trainer. WANT TO EXERCISE AT HOME? Search for workouts that can be performed at Home and that suit your personal goals and training style. WANT FEEDBACK FROM YOUR PT? You got it! Simply leave a comment for your trainer after you complete a workout. FEEL GOOD ABOUT YOUR FITNESS PROGRESS? Brag about your fitness achievements by sharing your results online. STILL READING? Well, why don’t you give GymWorks a try today! We love hearing from our members. Drop us a message with your feedback at app@membr.com Please note, only members with an invitation from their gym can use this app!

Stop juggling five different apps to manage your fitness. TW Performance brings your training, cardio, nutrition, health data and accountability into one place — built by a coach with 7 years in the industry. TRAINING THAT REMEMBERS Log every set with weight, reps, and RPE. Your last session shows above each exercise, so you always know what to beat. Supersets, dropsets, a built-in rest timer, and automatic progress tracking. CARDIO, PROPERLY Runs, walks, rides, rows and swims with distance, pace, km splits, elevation and heart rate. HIIT and classes get rounds, work and rest times and your exercises in order — save your favourite circuit as a template and it's one tap next time. MY DAY Log your routine once and TW Performance finds the gaps. 20 minutes free at lunch? Here's a 20-minute workout, gym or home. 10 minutes tonight? A meal prep that sorts tomorrow, macros included. NUTRITION WITHOUT THE FAFF Search a huge UK and international food database, scan barcodes, snap meal photos, and re-log your usual foods in one tap. Eat the same breakfast most days? Save the whole meal and log it in one go. Your macros add up live as you go. YOUR HEALTH, IN CONTEXT Sync Apple Health and your wearable — HRV, sleep, resting heart rate, steps. See every metric over 7, 30 and 90 days with the healthy range shaded in, plus plain-English feedback on what's consistent, what's in range and what to improve. PROOF YOU'RE CHANGING Track your bodyweight trend with projections, and compare progress photos side by side, date against date. See the change instead of guessing. A WEEKLY VERDICT Every Monday, get a review of your week — what you did, what it means, and one focus for the next seven days. HABITS THAT STICK Track your daily non-negotiables with real numbers, not just ticks. Free to start — log workouts and cardio, track habits and sync Apple Health. Upgrade to Pro for the full nutrition suite, progress graphs, health trends, your complete weekly review and every gap in your day filled. Elite coaching available by application. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/