TW Performance

1.1 — the performance update. DAILY HUB — REBUILT Your day starts here. Redesigned from the ground up — habits, training plan, health data, and readiness score all in one place. Everything you need before you even pick up a weight. APPLE HEALTH & WEARABLE INTEGRATION Full two-way connection with Apple Health. Steps, active calories, weight, HRV, resting heart rate, sleep, VO2 max, and recovery score sync automatically. Garmin, Whoop, Fitbit, Polar — if it writes to Apple Health, it's in TW Performance. BUILD A WORKOUT Design single sessions or a full week of workouts from scratch. Custom exercises, sets, reps, rest periods. Your programme, built your way. READINESS SCORE Every day gets a score. Built from your sleep, HRV, recovery, and training load — so you know before you train whether to push hard or pull back. SLEEP VS PERFORMANCE See exactly how your sleep quality maps against your training output. The correlation most athletes ignore — now impossible to miss. OPTIMAL TRAINING DAYS The app learns your recovery patterns and tells you which days you're primed to perform. Train smarter, not just harder. PROGRESSIVE OVERLOAD GRAPHS — UPGRADED Cleaner, sharper, more detailed. See your strength progress lift by lift, week by week. The data that proves your programme is working. FOOD SEARCH — FASTER & SMARTER Improved search across thousands of foods. Find what you're looking for in seconds, log it, and move on. This is the update that turns TW Performance from a tracker into a training tool.