LJMU Move vs TW Performance

LJMU Move is your all-in-one app for staying active, connected, and in control of your fitness and wellbeing at Liverpool John Moores University. Whether you’re hitting the gym, booking a class, or hiring a court, LJMU Move makes it simple to plan and manage your activity in just a few taps. What You Can Do with LJMU Move: Join the Gym & Book Workouts: Choose the membership that suits you, sign up instantly, and manage your gym sessions with ease. Check Class Timetables & Book On the Go: Explore live class schedules, read descriptions, and reserve your spot straight from your phone. Hire Sports Spaces: Need a hall, court, or studio? Find availability and book in seconds. Stay Informed: Get the latest offers, news, and updates sent directly to your device with instant notifications. Connect With Us: Quickly find contact details, maps, and directions whenever you need support. About Us: LJMU Move is powered by the Move Programme, which helps you get active in ways that work for you. From gym memberships and fitness classes to social sport sessions and facility hire, our aim is to support your health, wellbeing, and sense of community while you study at LJMU. Based in the LJMU Sport Building on Copperas Hill, the Move Programme team is always here to help you find activities you enjoy and keep you moving throughout your university journey. APPLE HEALTHKIT We also use HealthKit to allow users to share their activity and workout data with the app. This data is used to incentivise users to stay active.

Stop juggling five different apps to manage your fitness. TW Performance brings your training, cardio, nutrition, health data and accountability into one place — built by a coach with 7 years in the industry. TRAINING THAT REMEMBERS Log every set with weight, reps, and RPE. Your last session shows above each exercise, so you always know what to beat. Supersets, dropsets, a built-in rest timer, and automatic progress tracking. CARDIO, PROPERLY Runs, walks, rides, rows and swims with distance, pace, km splits, elevation and heart rate. HIIT and classes get rounds, work and rest times and your exercises in order — save your favourite circuit as a template and it's one tap next time. MY DAY Log your routine once and TW Performance finds the gaps. 20 minutes free at lunch? Here's a 20-minute workout, gym or home. 10 minutes tonight? A meal prep that sorts tomorrow, macros included. NUTRITION WITHOUT THE FAFF Search a huge UK and international food database, scan barcodes, snap meal photos, and re-log your usual foods in one tap. Eat the same breakfast most days? Save the whole meal and log it in one go. Your macros add up live as you go. YOUR HEALTH, IN CONTEXT Sync Apple Health and your wearable — HRV, sleep, resting heart rate, steps. See every metric over 7, 30 and 90 days with the healthy range shaded in, plus plain-English feedback on what's consistent, what's in range and what to improve. PROOF YOU'RE CHANGING Track your bodyweight trend with projections, and compare progress photos side by side, date against date. See the change instead of guessing. A WEEKLY VERDICT Every Monday, get a review of your week — what you did, what it means, and one focus for the next seven days. HABITS THAT STICK Track your daily non-negotiables with real numbers, not just ticks. Free to start — log workouts and cardio, track habits and sync Apple Health. Upgrade to Pro for the full nutrition suite, progress graphs, health trends, your complete weekly review and every gap in your day filled. Elite coaching available by application. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/