Balanced Skaters for Coaches vs Flexibility Trainer

The Balanced Skaters Platform makes world-class training techniques & knowledge accessible to everyone. Our programs are designed to help coaches & trainers of all levels teach their students targeted exercises that are proven to improve strength, flexibility, and resilience on the ice — giving them a long-term competitive edge. Coaches who are approved to join the Balanced Skaters Platform get exclusive access to our app, which includes: · 12-week training programs · Weekly lessons & teaching cues · Library of 200+ detailed exercises and progressions · Proprietary jump techniques · Video comparison tool

This 30-day program will help you increase your flexibility. The program utilises a mixture of active and passive stretching techniques to give you the fastest gains possible in the shortest time. While working on the splits you not only improve the flexibility of hamstrings, thighs, and hips but also promote better blood circulation to the areas most affected by the sedentary lifestyle. This guide will cover ways to increase flexibility in just ten minutes per day. But here’s the trick: you have to commit to stretching. Stay as consistent with a stretching routine as you would with a fitness routine or diet program. Our programs are especially designed for complete beginners, so take all the time you need in reaching your goal. Even if you are a bit more advanced, make sure you complete the warm up and each step daily to keep yourself injury free.