System W vs FirstRox

System W is the app your wellness coach uses to work with you between sessions. Your coach sets up your profile and shares your programme. You get one place to see your measurements, follow your meal plan, build habits, and watch your progress take shape over time. BODY COMPOSITION IN SECONDS Pair a compatible Bluetooth smart scale and capture weight, body fat, muscle, hydration and more in a single reading. Save your profile to the scale itself and it recognises you when you step on, with no phone in your hand. Those weigh-ins sync back the next time you open the app, so nothing is lost when you are in a hurry. PROGRESS YOU CAN READ Every measurement builds a history worth looking at. Compare across weeks and months, spot the trend behind a single bad morning, and review reports your coach can walk you through in your next session. HABITS THAT STICK Build daily habits and challenges around sleep, movement, hydration, journaling, or whatever you are working on right now. Tick them off as you go, keep your streak alive, and share a day or a whole challenge as an image, PDF or QR code when you want someone to see it. YOUR MEAL PLAN Follow the plan your coach built for you, with the detail you need at the moment you are deciding what to eat. WORKING WITH YOUR COACH Your coach creates your profile from the details you give them, keeps your programme current, and sees the same picture you do. No hunting through message threads for the number you were told last month. FOR COACHES AND STUDIOS Look up members, manage your community, run the order calculator and point of sale, and set up new members in a couple of taps. The tools you need on the floor are on the same device as everything else. WORKS WHEN THE SIGNAL DOES NOT Studios have thick walls and basements. System W keeps working offline and catches up when you are back on a connection. IN YOUR LANGUAGE Switch languages in settings and the app follows. System W is a wellness and lifestyle app. It supports healthy habits and general fitness. It is not a medical device, and it does not diagnose, treat, cure or prevent any disease or condition. System W requires an account provided by your coach or studio.

Prepare for your first HYROX with a training plan built around your race date, available equipment and weekly schedule. PLAN YOUR TRAINING • Follow a week-by-week plan with focused daily sessions • Choose your training days in My Training Week • Move future workouts when your week changes • Use equipment alternatives when you cannot train on race equipment REHEARSE YOUR RACE • Time full or half simulations with pause and resume • Record splits with controls that stay within reach • Review comparable results and track improvement • Build a pacing strategy and share your Race Card SEE YOUR PROGRESS Track completed plan sessions, training activity and simulation trends. Completed sessions stay in your history when you rebuild your schedule. Half rehearsals and benchmarks are kept separate from full-course race predictions. TRAIN WITH YOUR SQUAD Create or join a squad and share invite links to train together. Accounts and cloud features are optional; your local plan and session logging work offline. FIRSTROX PRO Unlock Pro features with a one-time purchase. No subscription. Restore your purchase when you return. Notifications and saving Race Cards to Photos are optional. Performance targets are illustrative training benchmarks, not verified race percentiles. FirstRox is independently developed and is not affiliated with or endorsed by HYROX.