Hybrid Rockstar vs FirstRox

Hybrid Rockstar is a structured 12-week training plan for athletes preparing for Hyrox-style fitness racing events. Train like a hybrid athlete: strength, conditioning, and endurance, organized into a progressive 12-week cycle that builds toward race day — or simply gives you a smarter way to train when you want both strength and aerobic capacity in the same week. No template-builder. No menu of options. Pick your tier, and Hybrid Rockstar handles the programming. —— TIERS —— FullRox — Full Hyrox-distance simulation. Sessions roughly 55–60 minutes. Built for athletes preparing for a full Hyrox event. HalfRox — Half-distance variant. Sessions roughly 30 minutes. Built for athletes who want hybrid training in a shorter block, or who are scaling up toward FullRox over time. —— 12-WEEK CYCLE —— Foundation (Weeks 1–3) — Movement quality and base capacity. Build (Weeks 4–6) — Volume and intensity, ramping the engine. Peak (Weeks 7–9) — Heavy loading, race-pace work. Race Prep (Weeks 10–12) — Taper, sharpening, and final readiness. Each block has its own color and progress indicator so you always know where you are in the cycle. —— WHAT HYBRID ROCKSTAR DOES —— • Walks you through every session week by week, no programming decisions to make • One-tap session completion — no clunky logging interface • Achievements as you hit milestones across the cycle • Smart notifications when your next session is coming up • Activity log of every completed session • Optional notes on any session for capturing how it went • Works entirely offline — no account, no login, no cloud sync —— BUILT FOR HYBRID ATHLETES —— Whether you're chasing a Hyrox finish line or just want a structured plan that respects both strength and conditioning, Hybrid Rockstar gives you the programming without the noise. —— CLEAN DESIGN, NO BLOAT —— • iOS-native interface • No ads • No subscription required • No data collection — all training data stays on your device • Built for iPhone —— DISCLAIMERS —— Hybrid Rockstar is an independent training tool. Hyrox is a registered trademark of UpsideDown GmbH; Hybrid Rockstar is not affiliated with, endorsed by, or sponsored by Hyrox or UpsideDown GmbH. Use of this app is for personal training tracking purposes only.

Prepare for your first HYROX with a training plan built around your race date, available equipment and weekly schedule. PLAN YOUR TRAINING • Follow a week-by-week plan with focused daily sessions • Choose your training days in My Training Week • Move future workouts when your week changes • Use equipment alternatives when you cannot train on race equipment REHEARSE YOUR RACE • Time full or half simulations with pause and resume • Record splits with controls that stay within reach • Review comparable results and track improvement • Build a pacing strategy and share your Race Card SEE YOUR PROGRESS Track completed plan sessions, training activity and simulation trends. Completed sessions stay in your history when you rebuild your schedule. Half rehearsals and benchmarks are kept separate from full-course race predictions. TRAIN WITH YOUR SQUAD Create or join a squad and share invite links to train together. Accounts and cloud features are optional; your local plan and session logging work offline. FIRSTROX PRO Unlock Pro features with a one-time purchase. No subscription. Restore your purchase when you return. Notifications and saving Race Cards to Photos are optional. Performance targets are illustrative training benchmarks, not verified race percentiles. FirstRox is independently developed and is not affiliated with or endorsed by HYROX.