HRV4Biofeedback vs Neurotoned

Improve self-regulation and better cope with stress using HRV4Biofeedback, the camera-based Heart Rate Variability (HRV) Biofeedback app APP FEATURES: > camera-based biofeedback measurement showing real-time heart rate > spot check measurements at rest > frequency power spectrum > biofeedback score to quantify the effectiveness of the practice in terms of deep breathing and duration > resonant frequency analysis to determine the optimal breathing rate for your sessions > semi-real time HRV analysis > alternative manual breathing rate configuration between 4.5 and 8.5 breaths / minute > subjective annotations, including up to 5 personalized questions > current streak > explore correlations between subjective annotations and biofeedback data > Integration with HealthKit (you can write heart rate, HRV and Mindful minutes) > weekly and monthly summaries > support for Bluetooth sensors > background nature sounds > vibration to guide you through the practice WHAT'S BIOFEEDBACK? Heart Rate Variability (HRV) Biofeedback is a technique that can directly affect physiological and psychological factors through deep breathing exercises and is an ideal strategy to help us self-regulate and better cope with stressful situations​ Practically speaking, HRV Biofeedback consists of providing an individual with real-time feedback on instantaneous heart rate and respiration changes while being instructed to breathe at low frequencies You can learn more about the psychological and physiological benefits of deep breathing and HRV Biofeedback, at HRV4Biofeedback.com HOW CAN I BENEFIT FROM BIOFEEDBACK? Life can be demanding, from both a physical and psychological point of view ​Our health and performance can be affected by how we are able to effectively cope with stressful situations and deal with anxiety, or in broader terms, our ability to emotionally self-regulate is key The goal of HRV Biofeedback is to improve self-regulation, therefore impacting positively our health and performance LEARN MORE: - App features: https://www.hrv4biofeedback.com/faq.html - An introduction to biofeedback: https://www.hrv4biofeedback.com/blog/a-primer-on-heart-rate-variability-biofeedback - How to use the camera measurement: https://www.hrv4biofeedback.com/blog/guidelines-and-best-practices-for-camera-based-measurements Supported devices for the camera measurement: iPhones 8 and onwards HRV4Biofeedback requires to register an account with your email address, so that your data can be backed up safely and retrieved in case anything happens (app issue, changing phone, etc.) The validation of the camera-based heart rate measurement is available here: https://www.researchgate.net/publication/315059917_Comparison_of_Heart_Rate_Variability_Recording_With_Smart_Phone_Photoplethysmographic_Polar_H7_Chest_Strap_and_Electrocardiogram_Methods

Feeling overwhelmed, anxious, or stuck in survival mode? The Neurotoned App guides you step-by-step to gently reset your nervous system using proven techniques based on neuroscience, trauma-informed care, and therapeutic movement. What You'll Experience: Daily Nervous System Reset Exercises: Short, easy-to-follow exercises designed by nervous system experts that help relieve anxiety, stress, trauma responses, fatigue, and emotional numbness. Customized Healing Journeys: Tailor your experience with programs specifically crafted for anxiety relief, trauma recovery, improving sleep, overcoming chronic fear, managing dissociation, and coping with grief and loss. Expert Guidance at Your Fingertips: Learn from world-class therapists, trauma specialists, somatic experiencing practitioners, and yoga therapists dedicated to helping you feel safe, grounded, and present in your body. Accessible and Adaptive Yoga: Therapeutic, trauma-informed yoga exercises focused on body-awareness and nervous system regulation—suitable for all levels, including specialized options for mobility limitations. Community & Support: Access to an uplifting, supportive community that understands your journey and dedicated Neurotoned guides who personally support your progress. Progress Tracking & Mindful Check-ins: Easy-to-use tools to help you notice shifts in your well-being, mood, sleep quality, and resilience, reinforcing your healing journey. Proven, Science-Backed Results: Reduce anxiety and overwhelm Improve sleep and energy levels Rebuild emotional resilience Reconnect to your body and emotions Break free from trauma patterns without re-living painful memories Neurotoned isn't a replacement for medical care—it's your daily companion in building a healthier nervous system, feeling empowered, and reclaiming your life. Download Neurotoned today and start your journey toward lasting calm, clarity, and connection. END USER LICENSE AGREEMENT https://www.apple.com/legal/internet-services/itunes/dev/stdeula/