Coping Coach by VA vs You're FRIED

Life can be overwhelming, and we all face moments of stress, uncertainty, and change. Coping Coach is designed to help you build resilience, manage stress, and increase your well-being whenever you need it most. The app is free, secure, and connects you to important resources for coping and adapting through life's challenges. Customized tools are available to help you cope with stress, stay well, and stay connected whether you're navigating daily pressures, caregiving responsibilities, or major life transitions. You can track your mood, visualize your progress, and find resources to seek additional help and support. No account or password is required and user data is not collected. Coping Coach was made by the mobile mental health team of the National Center for PTSD, Dissemination & Training Division.

Burnout doesn't happen overnight. It builds — one missed meal, one bad night's sleep, one "I'll rest next week" at a time. FRIED catches it before you crash. FRIED gives you a daily burnout score from 0–100 based on how you actually feel — your mood, sleep, energy, stress, workload, and body signals. No wearable required. Just a 60-second check-in that tells you where you really stand. YOUR DAILY FRIED SCORE Each check-in generates a personalized FRIED Score from 0 (You're Chill) to 100 (Fully Cooked). See exactly what's driving your burnout with a clear breakdown of mood, sleep, stress, and recovery factors. AI-POWERED INSIGHTS FRIED's AI coach analyzes your data and gives you real talk — not corporate wellness fluff. Get specific, actionable micro-interventions you can do in 2–5 minutes. SPOT PATTERNS BEFORE THEY SPOT YOU Track trends over 7, 30, and 90 days. See your weekly patterns, identify your worst days, and understand which factors hit you hardest. BODY SIGNALS Go beyond mood — track appetite changes, digestion, hydration, and meal regularity. Your body often knows you're burning out before your brain does. COOLDOWN CHALLENGES When your score spikes, FRIED suggests targeted micro-recovery challenges: breathing exercises, movement breaks, nutrition resets, and social recharges. BUILT FOR PRIVACY Your data stays on your device. No account required. No tracking. No ads. Ever. FRIED PRO Unlock unlimited AI insights, advanced trend analysis, and priority support with FRIED Pro. Monthly and yearly plans available. OUR STORY You're FRIED started with real chickens. Walking through the hills of Puerto Rico, we noticed the free-range chickens had exactly five moods — one dozing in a hammock, one strutting with confidence, one running late for a meeting, one clearly panicking, and one just standing there staring into the void. Those five moods became the five stages of burnout in FRIED. Every mascot, every sound, every animation traces back to those chickens. Scoring "Pretty FRIED" or higher? Maybe it's time to meet the inspiration in person. FajardoRentals.com — Beach recharge near the bio bays VillalbaRentals.com — Mountain reset in coffee country Terms of Use: YoureFried.com/terms.html Privacy Policy: YoureFried.com/privacy.html