plop vs DON'T DO THAT

Track what goes in, what comes out, and what happens in between. Spot possible triggers. Bring your doctor real data. Track bowel movements, symptoms, food, stress, sleep, and more in seconds with Plop—the smart poop and gut symptom tracker. Built for IBS, IBD, Crohn’s disease, ulcerative colitis, constipation, diarrhea, and everyday gut health, its machine-learning engine analyzes your personal tracking history—not generic averages or one-size-fits-all advice—to reveal possible triggers and meaningful changes. Bring clearer data to your doctor and build a more complete picture of your gut health. QUICK LOGGING. PERSONALIZED TRACKING Free includes: Use the Bristol Stool Scale to log bowel movements and common symptoms, including bloating, gas, nausea, mucus, blood in stool, and pain. Add notes whenever you need them. • Unlimited logs and history • Calendar view • Detailed charts and basic analysis • CSV export • Apple Health integration With Premium: Create unlimited custom categories and tracking factors based on your needs or your doctor’s guidance, including specific foods or meals, pain severity, bleeding severity, medications, stress, sleep, mood, activity, and more. Add photos whenever you want to provide additional context. Premium also unlocks: • Advanced machine-learning analysis • Monthly PDF reports • Cloud backup and sync across devices BRING DATA, NOT JUST MEMORIES Create clear reports to review before an appointment or share with your doctor, gastroenterologist, or dietitian. Reports can include bowel movement frequency, Bristol Stool Scale distribution, symptoms, custom factors, and trends over time. MADE FOR YOUR GUT HEALTH JOURNEY Plop can help you track: • IBS, including IBS-C, IBS-D, and IBS-M • Crohn’s disease and ulcerative colitis • Constipation, diarrhea, bloating, and abdominal discomfort • Food sensitivities and elimination diets • Low-FODMAP tracking • Digestive symptoms for a family member or loved one PRIVATE BY DESIGN Your digestive health information is personal and stored locally on your phone by default. Plop does not sell your personal health data. You choose what to track, export, and share. Premium includes optional cloud backup and sync across devices. Download Plop today and start understanding your digestive health with clearer, more organized data. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://plopdiary.com/en/privacy.html MEDICAL DISCLAIMER Plop is a personal tracking and wellness tool, not a medical device. It is not intended to diagnose, treat, cure, or prevent any disease. Insights are for informational purposes only and do not replace professional medical advice. Consult a qualified healthcare professional about your health.

DON’T DO THAT isn’t another habit tracker. Most apps focus on building habits. This one focuses on breaking them. Whether you're trying to stop doomscrolling, vaping, nail biting, procrastinating, junk food binges, or any behavior you want less of, DON’T DO THAT helps you track what matters most: How long you've gone without it. Every avoided action becomes progress. Every clean day becomes momentum. Instead of focusing on failures, DON’T DO THAT helps you build motivation through streaks, milestones, self-awareness, and visible proof that change is happening. Break habits. Build momentum. Features require an optional auto-renewable subscription after the 1-week free trial. • Track habits you want less of Create custom habits or choose from built-in templates. • Count clean days, not failures Watch streaks grow and build momentum over time. • Urge logging Track cravings, triggers, intensity, and patterns so you can better understand your behavior. • Visual progress history See clean days, reset days, and progress over time. • Achievement milestones Unlock badges and celebrate meaningful wins. • Science and brain insights Learn what may be happening with motivation, cravings, dopamine, and behavior patterns as you progress. • Motivating moments Confetti, celebrations, and progress feedback make improvement feel rewarding. • Widgets and customization Keep your progress visible throughout your day. • Share milestones Celebrate achievements with friends and family if you choose. DON’T DO THAT was built around one idea: You don’t have to become a different person overnight. You just have to avoid one thing today. One day becomes two. Two becomes ten. Ten becomes momentum. Progress starts with one DON’T. Download DON’T DO THAT and start building your streak today. Subscription Information DON’T DO THAT includes an optional auto-renewable subscription with a 1-week free trial. After the free trial, users may subscribe for: • $0.99/month • $7.99/year Subscriptions unlock features and continued access to the full DON’T DO THAT experience. Payment will be charged to your Apple ID account at confirmation of purchase. Subscriptions automatically renew unless canceled at least 24 hours before the end of the current period. Privacy Policy: https://www.notion.so/DON-T-DO-THAT-3646e9f74a40809ca84fd144a8430c91?source=copy_link Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/