Sana vs Breathwork;Breathing Exercise

MAXIMIZE YOUR RELIEF Sana is an easy-to-use wearable device that pairs with the Sana Relief App. Sana consists of a simple mask and headphones you wear on your head. The device uses audiovisual stimulation to increase balance between the left and right side of your brain, leading to greater relaxation. The Sana Relief App guides you through use of the Sana device. Additionally, the Sana Relief App provides a dashboard that allows you to track your daily, weekly and monthly trends on sleep quality, pain, and mood. SANA SCORE The Sana Score brings together your reported metrics of Sleep, Pain, and Mood, along with your heart rate as recorded during your Sana sessions, and calculates your daily Sana Score. To customize your experience, you can set a personalized priority on each of the metrics: Sleep, Pain, and Mood. The weight you place on each of these, along with your heart rate during each session, gives you a daily Sana Score. You’re able to view your trends via daily, weekly, or monthly views. The higher your Sana Score, the better your overall well-being. DAILY TRACKING Capture your daily metrics on Sleep, Pain and Mood to help you achieve your optimal wellness. SANA JOURNAL The Sana Journal feature allows you to make notes about your day: how you slept the previous night, how your stress levels were, what happened at work, or anything significant that happened throughout the day. This allows you to track personal trends along with your metrics and Sana Score. Paying attention to the factors in your life that positively or negatively impact your Sana Score may help you make impactful lifestyle changes as you begin to better understand your stress triggers. ENHANCED INSIGHTS View your trends on your reported metrics of Sleep, Pain and Mood on a daily, weekly or monthly basis. APP KEY FEATURES * Track your overall wellness and sleep insights with each use of the Sana. * Use the dashboard to help evaluate overall trends in sleep, pain and mood. * The Sana App helps you review consistency in use to maximize your relief. SANA PROVEN BENEFITS * Clearing a busy mind * Supporting enhanced rest and relaxation * Improving ability to fall asleep without medication * Reducing feelings of stress * Enhancing recovery from fatigue Need help? Visit http://www.sana.io/FAQs to browse our FAQs, see troubleshooting tips, or to contact our customer support team. Terms & Conditions – https://www.sana.io/terms-conditions Privacy Policy - https://www.sana.io/privacy-policy Visit us: https://www.sana.io/ FOLLOW US: IG: @SanaHealthInc // Twitter: @Sana_Health LIKE US: https://www.facebook.com/SanaHealthInc

Feel calmer, reduce stress, improve sleep, and boost your overall health with Relax. This app is your perfect companion for guided breathing exercises, designed to make you feel better in body and mind. BENEFITS: * Reduce Stress: Engage in scientifically-backed breathing exercises like Kapalbhati, Sama Vritti, Anuloma, and Ujjayi to melt away stress. * Improve Sleep: Regular practice can lead to deeper, more restful sleep. * Boost Health: Enhance your cardiovascular health and increase lung capacity with targeted breathing techniques. * Feel Better: Experience a noticeable improvement in your mood and overall well-being. FEATURES: - Breathing Exercises: Access a variety of breathing techniques to suit your needs, from energizing Kapalbhati to calming Sama Vritti. - Heart Rate Monitor: Use your phone's camera to monitor your heart rate before and after exercises. Track your progress over time. - Relaxing Yoga Music: Enjoy a curated playlist of relaxing music to enhance your practice and help you unwind. - Yoga Timer: Set timers for your breathing exercises and yoga sessions to stay focused and on track. - Daily Log: Keep a daily log of your exercises and heart rate. Monitor your improvement and stay motivated. WHY USE IT? Join thousands of satisfied users who have transformed their lives with Relax. Hear from our community: "Relax has been a game-changer for my stress levels and sleep quality. The guided exercises are easy to follow, and the heart rate monitor is a fantastic feature!" - Emily R. "I've tried many wellness apps, but Relax stands out. The breathing techniques are effective, and I love the relaxing music. Highly recommended!" - Michael T. "Since using Relax, I've felt a significant improvement in my mood and overall health. The daily log keeps me motivated and on track." - Sarah L. Relax is designed for everyone, from beginners to advanced practitioners. The user-friendly interface makes it easy to follow along with guided exercises. The heart rate monitor adds a unique, scientific touch, allowing you to see real-time improvements in your health. Plus, the relaxing yoga music and customizable timers ensure a serene, uninterrupted experience. Start your journey towards a healthier, stress-free life today. Download Relax and take the first step towards better health and well-being. Discover your ultimate assistant for guided pranayama and deep breathing techniques to improve your health in record time. Improve your mental and physical well-being with guided pranayama and deep breathing techniques. Our app offers a variety of meditation and relaxation exercises to reduce stress and promote relaxation. Experience the benefits of mindfulness and breath control today. Our app is designed to help you achieve a sense of calm and well-being, and to assist you in reducing stress and anxiety through mindfulness and breath control contains: 1) Ujjayi breathing 2) Pranayam 3) Sama Vritti 4) Anuloma pranayama 5) Kapalbhati 6) Heart Rate Measure Overall, the app is a comprehensive solution for those looking to enhance their well-being through the power of breath. With Relax, you'll experience the benefits of yoga and mindfulness in a convenient and accessible way, no matter where you are. Start your journey to a more balanced and relaxed life today! Note - A purchase amount and period purchase will be applied to your iTunes account at the end of the trial or intro on confirmation. Subscriptions will automatically renew unless canceled within 24-hours before the end of the current period. You can cancel anytime with your iTunes account settings. Any unused portion of a free trial will be forfeited if you purchase a subscription. Privacy Policy: http://www.tossitonline.com/privacy-policy/ Terms of Use: https://sites.google.com/view/iterms More info: www.tossitonline.com More apps: https://www.packagetracking.app