Sentur vs Houston

Evidence-based trauma-informed companion app inspired by the Internal Family Systems (IFS) psychotherapeutic model. Own your journey to self-transformation anywhere, anytime. Make the most out of your time in between therapy sessions and enhance the outcomes of your self-transformation work. Let your authentic Self radiate through with tools and resources such as: - Expertly guided IFS-inspired exercises and meditations that facilitate work with the different Parts within you; guide you through the post-unburdening process; manage anxiety and stress; help nurture self-compassion; - Amazing content from incredible collaborators - proven experts in their therapeutic field. - Parts mapping functionality and Self-energy assessment tooling that provide visual representations of your progress and greater insight into your healing journey; - In-app community and free monthly IFS events, facilitated by trauma healing experts - offering opportunities for reflection, unburdening, and accessing and inspiring more Self-energy. Supportive when life is hard. Captures and clarifies your transformation. Accelerates healing and enhances your therapeutic journey. Own your journey to self-transformation anywhere, anytime. Disclaimer: This application is not intended to provide, does not provide, and shall not be construed as providing, any form or type of medical, therapeutic, professional, or other advice, recommendations, instructions, services, diagnosis, or treatment.

A user-friendly microdosing tracker. Houston is a wellness companion to the practice of microdosing (taking small doses) of supplements like functional mushrooms (like Lion’s Mane and cordyceps), cannabis and B vitamins, to improve mental well-being, creativity, focus, energy, and more. Where allowed and available, microdosing is also practiced with psychedelics. Houston is built with intention in mind, and crowdsources information with an emphasis sharing and community. We look forward to collaborating with researchers and universities to better understand health and well-being through novel practices. It was created by people with a passion for human well-being, with backgrounds from places like Field Trip Health, Headspace and Oxford University. SET YOUR GOALS Start your journey by reflecting on your goals, including improvements in mood, creativity, focus, energy, connection/relationships, and physical health. SET A SCHEDULE Select from popular protocols, receive reminders, and find out what works for you. SET INTENTIONS All journeys are made up of small, mindful steps. Set intentions with your dosing to stay on the mindful path, including focusing on work, connecting with others, being present, and more. LOG DOSES Log doses of whatever supplements you are taking, allowing you to track your progress and reflect on your journey. TRACK MOOD & FEELINGS Receive notifications to check in with your mood, label your feelings, and journal about your day. LEARN AS YOU GO Read articles from experts from the fields of mental wellness, self-development, neuroscience, and philosophy. CONNECT WITH COMMUNITY View and share intentions with the Houston community (optional) – everything is better together. REFLECT WITH INSIGHTS Look back on weeks and months to see how far you’ve come and gain insights as to what works for you. Terms & Conditions: https://hitchhikerlabs.notion.site/Houston-Terms-Conditions-2a0606a45f8d4fb09dd9359ca34e5bf4 Privacy Policy: https://hitchhikerlabs.notion.site/Houston-Privacy-Policy-fe322a982b1745d3b496b35b49192b41