Sentur vs InnerOS

Evidence-based trauma-informed companion app inspired by the Internal Family Systems (IFS) psychotherapeutic model. Own your journey to self-transformation anywhere, anytime. Make the most out of your time in between therapy sessions and enhance the outcomes of your self-transformation work. Let your authentic Self radiate through with tools and resources such as: - Expertly guided IFS-inspired exercises and meditations that facilitate work with the different Parts within you; guide you through the post-unburdening process; manage anxiety and stress; help nurture self-compassion; - Amazing content from incredible collaborators - proven experts in their therapeutic field. - Parts mapping functionality and Self-energy assessment tooling that provide visual representations of your progress and greater insight into your healing journey; - In-app community and free monthly IFS events, facilitated by trauma healing experts - offering opportunities for reflection, unburdening, and accessing and inspiring more Self-energy. Supportive when life is hard. Captures and clarifies your transformation. Accelerates healing and enhances your therapeutic journey. Own your journey to self-transformation anywhere, anytime. Disclaimer: This application is not intended to provide, does not provide, and shall not be construed as providing, any form or type of medical, therapeutic, professional, or other advice, recommendations, instructions, services, diagnosis, or treatment.

A journal that writes back. Vent it out. Meet your shadow. InnerOS is an AI journal for venting, shadow work and self talk. Write or say what is on your mind, and your Inner Council answers in the voices of your own parts. InnerOS is a paid subscription app. Every feature below, including the Inner Council, journals, games and rituals, requires an active subscription. WHAT OUR USERS SAY “InnerOS is a truly exceptional resource for inner healing, growth and making peace with yourself. I've tried a lot of apps on my healing journey, this is one of my favorites! Give it a try.” ~Sky VENT IT OUT Tap the mic on Home and say what is on your mind. No prompt, no right words. Sol listens first, then your parts answer each other, so your self talk ends with one clear next step instead of going in circles. MEET YOUR SHADOW The Shadow Journal asks about what you push away, gently and at your own pace. Shadow dialogue lets you talk with the part you hide. A JOURNAL THAT WRITES BACK Write one entry. Your AI journal reads it in the light of your own story, then the parts of you answer. Not generic AI advice. Your own inner voices, shaped by your words and your patterns. DREAM, GRATITUDE AND SHADOW JOURNALS Dream Journal: write your dream when you wake, and your parts help you read it. Gratitude Journal: write who made your day easier, and see what it means to you. Each journal opens with a question, so you never face a blank page. BRAIN GAMES AND MIND GAMES Short daily exercises for focus, logic and a clear mind: Sudoku, Pattern Memory, Tile Memory, Color Match, Reaction Dot and Focus Sprint. Games for your subconscious: inkblots, dream completion, mythic roleplay, shadow dialogue and dilemmas. MENTAL NOTES AND ACTIONS Keep a mental note: an intention you want to hold on to. Add your own actions, or turn a talk with your council into next steps. Your parts help break each action into small steps. MORNING AND EVENING Start the day with an intention. End it with a reflection. Each check-in links today's feelings to the bigger picture. CALM RITUALS Short rituals for when your thoughts race: breathing, grounding, Yoga Nidra, guided meditation, yoga, EFT tapping, self-love and more. SEE YOUR WEEK Your insights show how you felt, your key themes and which parts led. Each week you get a short story of what your entries show. IFS PARTS WORK MADE SIMPLE Internal Family Systems (IFS) sees your mind as a family of parts. One part worries, one criticizes, one wants to hide. We break parts work into small steps you can do in ten minutes. YOUR INNER COUNCIL, INSPIRED BY JUNG Ten archetypes inspired by Jung, like the Warrior, the Lover, the Sage and the Trickster. Each one is you. See which lead you now, which rest, and which clash. BUILT TO LET YOU GO We are not trying to keep you here. We want you back in your life. Ten minutes a day is enough. IN YOUR LANGUAGE InnerOS speaks and listens in 8 languages: English, Español, Português, Deutsch, Français, 日本語, 简体中文, हिंदी. NOT THERAPY InnerOS is a tool for self-reflection. It is not therapy and does not treat any condition. YOUR PRIVACY Your entries are encrypted and never sold. Lock the app with Face ID. Export or delete your data any time. INNEROS IS FOR YOU IF • You need to vent and want something that listens and answers • You are curious about shadow work, IFS parts work or Jung's archetypes • You want to stop overthinking but don't know where to start • You want a journal that goes deeper than a blank page • You are facing inner conflict or a big life change SUBSCRIPTION Monthly and annual plans are available. The price and any free trial are shown in the app before you confirm. Payment is charged to your Apple ID on confirmation. The subscription renews automatically unless cancelled at least 24 hours before the period ends, and you can manage or cancel it in your App Store settings. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/