Run180 vs The Shake Up
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Run180
This program helps individuals overcome common barriers to running, such as perceived difficulty or pain. It offers a science-based approach to improve speed, recover from injuries, or start running for the first time, acting as an online running coach.
- Running made easy
- Injury recovery
- Speed improvement
- Science-based program
- Online run coach
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Run180 is Running Made Easy. If you're like most people, you might think that running is either "too hard" or "it hurts" and this program will solve that problem for you. Whether you're NEW to running, INJURED because of running or simply want to get FASTER this program is for you. Run180 is based in SCIENCE and has proven RESULTS. Let the sports medicine team of Run180 be your online RunCoach.
The Shake Up
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Helping busy parents get fit, strong and back in control. 30-minute group training built on community, accountability and real results. Kids & Teens Strength & Fitness, so the entire family can workout in one supportive place
Screenshots
Verdict
The clearest difference is in-app purchases: The Shake Up at none against Run180's 2. The Shake Up also leads on ads (none vs shown) and update cadence (every 2 days vs every 2 weeks). Run180's advantage is iOS requirement (12.0 vs 15.6). On price and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Run180 sells 2 in-app purchases, starting at $4.49 per month. The Shake Up asks for nothing beyond the download.
Run180 ships an update every 2 weeks, The Shake Up every 2 days. The most recent releases landed on June 11, 2026 and September 10, 2026 respectively.
| Parameter | Run180 | The Shake Up |
|---|---|---|
| Price | Free | Free |
| Rating | 4.4 (8 ratings) — better | — |
| Positive reviews | 92.6% of reviews | — |
| Number of ratings | 8 — better | — |
| Update frequency | Every 2 weeks | Every 2 days — better |
| Ads | Yes | No — better |
| In-app purchases | Yes | No — better |
| Monetization | Free with in-app purchases | — |
| Devices | iPhone, iPod | iPhone, iPod |
| Requires iOS | 12.0 — better | 15.6 |
| Further details — not scored | ||
| Size | 216 MB | 73 MB |
| Age rating | 4+ | 4+ |
| Developer | Dreamwild | Xoda Pty Ltd |
In-app purchases
Run180
- 1 Month Classic Membership7 Days trial$4.491 Month
- 1 Year Classic Membership1 Month trial$29.991 Year
The Shake Up
No in-app purchases
