TLEX Flow vs Die Bernhardt Methode

Flow is a state of mind - a state of relaxed awareness, in which a person is completely immersed in what he or she is doing, highly concentrated and at the same time feeling great inner clarity, calm and happiness. The TLEX FLOW App is your partner to achieve that state of mind! It offers you guidance as well as tools to apply in your workplace and in your daily life. The App is designed to reduce your stress, increase your awareness, improve your mental health, and help boost your productivity. TLEX FLOW has been conceptualized and created by TLEX trainers who train leaders in corporate, academia, and not-for-profit organizations, who are practitioners of mindfulness for two decades. The guidance and tips in the App come from our trainers’ collective experience and wisdom that is a result of walking the talk. TLEX FLOW features content aimed to improve your professional life and overall well-being, including: Guided desktop stretches to help you ease aches and tensions that tend to build in the upper half of the body due to extended hours at the desk. Breathing techniques that are easy to follow and practice daily. Research shows conscious breathing has a profound healing impact on our physical and mental health, and it is one of the simplest ways to reset. Guided mindfulness that can be used at work, before meetings, between meetings, and at the breaks, to recharge in a quiet and non-invasive fashion to help the user be more mindful at work. Micro-moments instructions that allow you to integrate mindfulness into a busy working day. Peaceful music and sounds to lull you into sleep or help you relax anytime, anywhere. Mindful walks, helping you connect with nature. With TLEX FLOW you will get access to mindfulness exercises including: Destress Body Scan Concentration Energize your Body Relaxation for Dynamism Mindful Start Precision Clarity Overcoming ‘Lunch coma’ Refocus Presence Relaxation for Eyes Relaxation for Face Time to challenge yourself? Goals you set out for yourself can be tracked and achieved more efficiently through the App's “Challenges” section. Resources that support the TLEX workshops are also available in this App for workshop participants. The App also introduces you to our most experienced TLEX trainers. Subscription, Pricing and Terms This first version of the App is free to download and explore. The next version will include a subscription model through which you will continue to have access to all content. Read more about our Privacy Policy here: https://selfawareness-and-mindfulness.com/privacy-policy Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

In this comprehensive video course, you will be supported step by step to finally become anxiety-free. The individual videos can also be downloaded separately for offline enjoyment. In 52 videos with a running time of almost 7 hours, you can expect many concrete tips and application examples for almost all problems with anxiety and panic. The video course "Finally free of anxiety!" is the consistent further development of the successful method that has already made the book "Getting rid of panic attacks and other anxiety disorders" an international bestseller. Faster and easier you could never leave your fears behind. The Bernhardt Method is a technique with which you can help yourself quickly and effectively with anxiety and panic. By applying the latest findings from brain research, it is possible for anyone to literally reprogram their own brain. With the help of special mental techniques, which are quite easy to learn. On the basis many examples the best-selling author Klaus Bernhardt explains the individual mental techniques completely exactly. Also when and how these are applied to achieve a significant reduction in anxiety as quickly as possible. Disclaimer: This app is not suitable for diagnosis and is not a substitute for professional psychological or medical treatment! Any liability for direct or indirect property damage or personal injury is therefore excluded.