TLEX Flow vs Lingo by Abbott

Flow is a state of mind - a state of relaxed awareness, in which a person is completely immersed in what he or she is doing, highly concentrated and at the same time feeling great inner clarity, calm and happiness. The TLEX FLOW App is your partner to achieve that state of mind! It offers you guidance as well as tools to apply in your workplace and in your daily life. The App is designed to reduce your stress, increase your awareness, improve your mental health, and help boost your productivity. TLEX FLOW has been conceptualized and created by TLEX trainers who train leaders in corporate, academia, and not-for-profit organizations, who are practitioners of mindfulness for two decades. The guidance and tips in the App come from our trainers’ collective experience and wisdom that is a result of walking the talk. TLEX FLOW features content aimed to improve your professional life and overall well-being, including: Guided desktop stretches to help you ease aches and tensions that tend to build in the upper half of the body due to extended hours at the desk. Breathing techniques that are easy to follow and practice daily. Research shows conscious breathing has a profound healing impact on our physical and mental health, and it is one of the simplest ways to reset. Guided mindfulness that can be used at work, before meetings, between meetings, and at the breaks, to recharge in a quiet and non-invasive fashion to help the user be more mindful at work. Micro-moments instructions that allow you to integrate mindfulness into a busy working day. Peaceful music and sounds to lull you into sleep or help you relax anytime, anywhere. Mindful walks, helping you connect with nature. With TLEX FLOW you will get access to mindfulness exercises including: Destress Body Scan Concentration Energize your Body Relaxation for Dynamism Mindful Start Precision Clarity Overcoming ‘Lunch coma’ Refocus Presence Relaxation for Eyes Relaxation for Face Time to challenge yourself? Goals you set out for yourself can be tracked and achieved more efficiently through the App's “Challenges” section. Resources that support the TLEX workshops are also available in this App for workshop participants. The App also introduces you to our most experienced TLEX trainers. Subscription, Pricing and Terms This first version of the App is free to download and explore. The next version will include a subscription model through which you will continue to have access to all content. Read more about our Privacy Policy here: https://selfawareness-and-mindfulness.com/privacy-policy Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

What, when, and how you eat has a big impact on your body. It’s all connected. And it’s influenced by your personal glucose patterns. See for yourself in real time, with Lingo — a science-backed system designed to power healthy habit change.  Glucose is a powerful signal reflecting your body’s unique response to food. The Lingo Biosensor and App tracks your glucose 24/7, translating the data into insights you can use to optimize your nutrition, build new habits, and improve your metabolic health.     Know your body in a new way.  Rooted in decades of research and made by Abbott — a global leader in continuous glucose monitoring (CGM) technology‡ — the Lingo Biosensor streams glucose data directly to your phone, so you can see the impact of what, when, and how you eat.   The Lingo app offers personal insights about which foods work for your body. Armed with data and insights, you can make diet and lifestyle choices that support your health goals.     Fad diets don’t work. Science does.  - UNDERSTAND YOUR METABOLISM: See your personal glucose response to different foods and activities.  - LEARN NEW WAYS OF EATING: Discover which foods work for you and what to prioritize. Every person is different. Insights from Lingo help you know your body in a new way.  - SEE YOUR PROGRESS: See the impact of your new habits add up over time. Lingo provides daily, weekly, and monthly snapshots to keep you on track.  A closer look at the features and benefits:  - Glucose graph — See your glucose graph update throughout the day based on continuous readings from your biosensor.   - Lingo Count — This is your glucose exposure translated into one dynamic daily number. It’s simple. It’s actionable. It’s your target to stay within each day.  - Food & activity logging — Log meals in seconds by taking or uploading a photo, or search from a large food database. Every meal you log now includes a nutrition breakdown — like protein, carbs, and fat — alongside your glucose data. Sync with Apple Health® to auto-log activity and see your glucose data†† in Apple Health.  - Personal insights — Weekly progress reports come with personal recommendations based on the meals and activity you log and how they impact your glucose.  - Put your habits to the test — Test new habits with science-backed challenges. Find what fits your lifestyle and start to build your healthiest routines.  - Export glucose data — Download your glucose data to easily share it with your healthcare provider. ‡ Data on file, Abbott Diabetes Care, Inc. Based on the number of users worldwide for the FreeStyle Libre portfolio compared to the number of users for other leading personal use sensor-based glucose monitoring systems. †† Lingo does not measure or send blood glucose data to any health apps. Lingo sends glucose data measured via interstitial fluid to health apps. The Lingo Glucose System is for users 18 years and older not on insulin. It is NOT intended for diagnosis of diseases, including diabetes. Individual responses may vary.
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