Comparison

Inner Freedom vs THPMobility

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Inner Freedom

This app offers a comprehensive 6-week program to help users break free from chronic stress and anxiety. It provides practical tools and evidence-based strategies like mindfulness, hypnotherapy, and guided meditations to cope with daily challenges and foster emotional well-being.

Highlights
  • 6-week stress and anxiety program
  • Breathing practices
  • Mindfulness and meditation
  • Strategic hypnotherapy
  • Guided yoga sessions
  • Psycho-education
Features
Read full description

Break the cycle of Chronic Stress and Anxiety for good. Inner Freedom app guides you every step of the way. Includes a 6 week program to target stress and anxiety from all angles and create a life you love. You'll have practical tools and strategies to cope with everyday challenges with ease and feel better faster. It comes with a step-by-step plan, short daily sessions and evidence based tools such as: - Breathing Practices - Mindfulness - Strategic Hypnotherapy - Guided Meditations - Psycho-education - Deep Relaxation - Gentle Yoga by qualified expert Liisa Halme. De-stress and even prevent cycles of chronic stress and anxiety with quick-to-do practices and guided sessions. Interrupt old, dysfunctional patterns and speed-learn new, functional, life-transforming processes through hypnosis. Programs in the App include: Anxiety Free in 6 Weeks Mindfulness & Meditation (including guided sessions and brainwave technology) Yoga for Inner & Outer Health Inner Freedom App includes sessions to help with: Stress Anxiety Focus Energy Sleep Confidence Emotions Relationships Negative Thinking Anxiety Free Membership Options: Anxiety Free Program: - Short Daily Practices Following the InnerFreedom Method - Inner Freedom App to Create Clarity, Calm and Focused Energy Anywhere, Anytime - Psycho-education on Emotions, Relationships and Mind Stuff InnerFreedom Plan: - ALL the InnerFreedom Programs - The Book: A Crash Course In Emotional Freedom - Anxiety Free Nutrition & Supplement Guide Download Inner Freedom App to start feeling (and doing) better today! Created by Strategic Psychotherapist, Clinical Hypnotherapist, Breathwork Practitioner, Yoga Therapist Liisa Halme. INFORMATION ABOUT THE APP AND PURCHASE OPTIONS By signing up, you will get access to subscription(s) that include features such as progress tracking, and offline sync. The download of Inner Freedom is free of charge. Should you use Inner Freedom app to access in-app content, we offer one of the following options: Free plan(s) - available to subscribe free of charge. Subscription based plan(s) - a recurring payment will be charged to your credit card after the trial period ends and when a subscription renews. A subscription renews automatically unless canceled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing. Subscription(s) can be managed and auto-renewal turned off in Account Settings in the App Store after purchase. One-time purchase based plan(s) - a payment will be charged to your credit card only once. Read our full Terms of Service and our Privacy Policy: https://passion.io/terms-of-service https://passion.io/privacy-policy

About

THPMobility

Features
Read full description

Transform your mobility and reclaim your strength with THP Mobility! Designed for busy men and women over 35, this app helps reduce joint pain, improve posture, and boost flexibility with tailored programs for every level. Whether you’re easing back into fitness, tackling aches and stiffness, or chasing peak performance, our expert-led challenges, rehab hub, and transformative courses will guide you every step of the way. Stay consistent, move better, and live healthier—all from the comfort of your home. INFORMATION ABOUT THE APP AND PURCHASE OPTIONS By signing up, you will get access to subscription(s) that include features such as progress tracking, and offline sync. The download of THPMobility is free of charge. Should you use THPMobility app to access in-app content, we offer one of the following options: Subscription based plan(s) - a recurring payment will be charged to your credit card after the trial period ends and when a subscription renews. A subscription renews automatically unless canceled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing. Subscription(s) can be managed and auto-renewal turned off in Account Settings in the App Store after purchase. One-time purchase based plan(s) - a payment will be charged to your credit card only once. Read our full Terms of Service and our Privacy Policy: https://passion.io/terms-of-service https://passion.io/privacy-policy

Screenshots

Inner Freedom3 screens
THPMobility3 screens

Verdict

The call

Inner Freedom and THPMobility are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Inner Freedom sells 3 in-app purchases, starting at $19.99 per month and THPMobility sells 9 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

Inner Freedom ships an update every 2 months, THPMobility every 4 months. The most recent releases landed on June 25, 2026 and September 9, 2026 respectively.

ScorecardNo meaningful differences
Inner Freedom versus THPMobility: the parameters behind the verdict, then further details
ParameterInner FreedomTHPMobility
PriceFreeFree
Rating5.0 (1 ratings) — better—
Positive reviews100.0% of reviews—
Number of ratings1 — better—
Update frequencyEvery 2 months — betterEvery 4 months
AdsYesYes
In-app purchasesYesYes
MonetizationFree with in-app purchases—
DevicesiPhone, iPad, iPodiPhone, iPad, iPod
Requires iOS15.115.1
Further details — not scored
Size95 MB90 MB
Age rating17+4+
DeveloperLiisamarja HalmeTrevor Harrison-Phipps

In-app purchases

3 purchases

Inner Freedom

Subscriptions2
  • Monthly Subscription$19.991 Month
  • Inner Freedom Plan7 Days trial$38.991 Month
One-time1
  • InnerFreedom For Life$299.99
9 purchases

THPMobility

Subscriptions5
  • Back Pocket Workouts$4.991 Month
  • TRX Core Express$12.991 Month
  • Silver Monthly Member$24.991 Month
Show 2 more
  • Start! ReHab Hub$49.991 Month
  • Gold Monthly Member$49.991 Month
One-time4
  • Quick Posture Fix$12.00
  • 5-Day Mobility Quick Fix$199.99
  • Mastering the Toe Touch$199.99
Show 1 more
  • Quick Back Pain Remedy$199.99

Questions

Is Inner Freedom free?
Inner Freedom is free to download, with in-app purchases available.
Is THPMobility free?
THPMobility is free to download, with in-app purchases available.
Do Inner Freedom or THPMobility have ads?
Both Inner Freedom and THPMobility show ads.
Which is updated more often, Inner Freedom or THPMobility?
Inner Freedom ships an update every 2 months, and THPMobility every 4 months. Most recently, Inner Freedom was updated on June 25, 2026 and THPMobility on September 9, 2026.

Other comparisons