Inner Freedom vs Rasayana

Break the cycle of Chronic Stress and Anxiety for good. Inner Freedom app guides you every step of the way. Includes a 6 week program to target stress and anxiety from all angles and create a life you love. You'll have practical tools and strategies to cope with everyday challenges with ease and feel better faster. It comes with a step-by-step plan, short daily sessions and evidence based tools such as: - Breathing Practices - Mindfulness - Strategic Hypnotherapy - Guided Meditations - Psycho-education - Deep Relaxation - Gentle Yoga by qualified expert Liisa Halme. De-stress and even prevent cycles of chronic stress and anxiety with quick-to-do practices and guided sessions. Interrupt old, dysfunctional patterns and speed-learn new, functional, life-transforming processes through hypnosis. Programs in the App include: Anxiety Free in 6 Weeks Mindfulness & Meditation (including guided sessions and brainwave technology) Yoga for Inner & Outer Health Inner Freedom App includes sessions to help with: Stress Anxiety Focus Energy Sleep Confidence Emotions Relationships Negative Thinking Anxiety Free Membership Options: Anxiety Free Program: - Short Daily Practices Following the InnerFreedom Method - Inner Freedom App to Create Clarity, Calm and Focused Energy Anywhere, Anytime - Psycho-education on Emotions, Relationships and Mind Stuff InnerFreedom Plan: - ALL the InnerFreedom Programs - The Book: A Crash Course In Emotional Freedom - Anxiety Free Nutrition & Supplement Guide Download Inner Freedom App to start feeling (and doing) better today! Created by Strategic Psychotherapist, Clinical Hypnotherapist, Breathwork Practitioner, Yoga Therapist Liisa Halme. INFORMATION ABOUT THE APP AND PURCHASE OPTIONS By signing up, you will get access to subscription(s) that include features such as progress tracking, and offline sync. The download of Inner Freedom is free of charge. Should you use Inner Freedom app to access in-app content, we offer one of the following options: Free plan(s) - available to subscribe free of charge. Subscription based plan(s) - a recurring payment will be charged to your credit card after the trial period ends and when a subscription renews. A subscription renews automatically unless canceled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing. Subscription(s) can be managed and auto-renewal turned off in Account Settings in the App Store after purchase. One-time purchase based plan(s) - a payment will be charged to your credit card only once. Read our full Terms of Service and our Privacy Policy: https://passion.io/terms-of-service https://passion.io/privacy-policy

Founded by Kris Quinones, LMT, Ayurvedic educator and author of the forthcoming Ayurvedic Massage: Abhyanga for Chronic Pain and Other Conditions by Singing Dragon (Nov 2026). Rasayana is the professional learning hub of Kris Quinones, author, educator, and creator of the QUIVAS Method. Designed for massage therapists, yoga teachers, spa teams, and other wellness professionals, the app delivers continuing education opportunities, practical clinical insights, and evidence-informed strategies you can immediately apply with clients—and in your own life. Inside you'll discover: • RasaLab, your gateway to professional education, continuing education announcements, workshops, and specialty trainings. Explore expanded resources, demonstrations, and deeper learning experiences that complement Kris Quinones’ forthcoming book, Ayurvedic Massage: Abhyanga for Chronic Pain and Other Conditions (Singing Dragon, 2026). • Shelf Life, curated discussions exploring books, research, and timeless wisdom for modern practice. • Free lessons on Ayurveda, fascia, pain relief, recovery, longevity, and behavior change. • The evolving QUIVAS Method, integrating Ayurveda, orthopedic massage, movement science, and habit formation into a practical clinical framework. Whether you're looking to elevate your practice or improve your own health, Rasayana provides trusted education rooted in both ancient wisdom and modern clinical understanding. Download the app for free and explore. Premium memberships unlock deeper learning for wellness professionals and dedicated lifelong learners. INFORMATION ABOUT THE APP AND PURCHASE OPTIONS By signing up, you will get access to subscription(s) that include features such as progress tracking, and offline sync. The download of Rasayana is free of charge. No free trial offered. Should you use Rasayana app to access in-app content via available subscription(s), a payment will be charged to your credit card through your App Store account . A subscription renews automatically unless canceled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing. Subscription(s) can be managed and auto-renewal turned off in Account Settings in the App Store after purchase. Read our full Terms of Service and our Privacy Policy: https://passion.io/terms-of-service https://passion.io/privacy-policy