Inner Freedom vs CORE Tara

Break the cycle of Chronic Stress and Anxiety for good. Inner Freedom app guides you every step of the way. Includes a 6 week program to target stress and anxiety from all angles and create a life you love. You'll have practical tools and strategies to cope with everyday challenges with ease and feel better faster. It comes with a step-by-step plan, short daily sessions and evidence based tools such as: - Breathing Practices - Mindfulness - Strategic Hypnotherapy - Guided Meditations - Psycho-education - Deep Relaxation - Gentle Yoga by qualified expert Liisa Halme. De-stress and even prevent cycles of chronic stress and anxiety with quick-to-do practices and guided sessions. Interrupt old, dysfunctional patterns and speed-learn new, functional, life-transforming processes through hypnosis. Programs in the App include: Anxiety Free in 6 Weeks Mindfulness & Meditation (including guided sessions and brainwave technology) Yoga for Inner & Outer Health Inner Freedom App includes sessions to help with: Stress Anxiety Focus Energy Sleep Confidence Emotions Relationships Negative Thinking Anxiety Free Membership Options: Anxiety Free Program: - Short Daily Practices Following the InnerFreedom Method - Inner Freedom App to Create Clarity, Calm and Focused Energy Anywhere, Anytime - Psycho-education on Emotions, Relationships and Mind Stuff InnerFreedom Plan: - ALL the InnerFreedom Programs - The Book: A Crash Course In Emotional Freedom - Anxiety Free Nutrition & Supplement Guide Download Inner Freedom App to start feeling (and doing) better today! Created by Strategic Psychotherapist, Clinical Hypnotherapist, Breathwork Practitioner, Yoga Therapist Liisa Halme. INFORMATION ABOUT THE APP AND PURCHASE OPTIONS By signing up, you will get access to subscription(s) that include features such as progress tracking, and offline sync. The download of Inner Freedom is free of charge. Should you use Inner Freedom app to access in-app content, we offer one of the following options: Free plan(s) - available to subscribe free of charge. Subscription based plan(s) - a recurring payment will be charged to your credit card after the trial period ends and when a subscription renews. A subscription renews automatically unless canceled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing. Subscription(s) can be managed and auto-renewal turned off in Account Settings in the App Store after purchase. One-time purchase based plan(s) - a payment will be charged to your credit card only once. Read our full Terms of Service and our Privacy Policy: https://passion.io/terms-of-service https://passion.io/privacy-policy

Feel good in your body. For life. CORE Tara™ is your on-demand Pilates, movement and wellbeing platform designed to help you feel stronger, move better and build a body that supports you through every season of life. Grounded in Pilates and expanded through strength, mobility and intelligent movement, CORE Tara gives you expert-led classes you can do wherever you are — whether you have 10 minutes or an hour. Build strength. Improve mobility. Feel more energised. Move with greater confidence. And create a movement practice you’ll actually want to keep coming back to. Inside CORE Tara™ • On-demand Pilates and movement classes • Strength, mobility and functional movement • Classes for different levels, needs and stages • Short sessions for busy days and longer practices when you have more time • A regularly updated library to keep you progressing • Expert guidance focused on precision, technique and intentional movement. More than a workout. CORE Tara was created from the belief that how you move today shapes how you get to live tomorrow. Movement helps us build strength, maintain mobility, support our health and keep doing more of what we love as we get older. CORE represents your physical foundation — strength, stability and connection. Tara, Sanskrit for “star”, represents something deeper: the light within and the practice of returning to yourself. Together, they represent our approach to movement — strengthening the body while staying connected to the person living inside it. No rigid schedules. No lock-in contracts. Move when it works for you, wherever life takes you. Feel stronger. Move better. Keep doing what you love. Feel good in your body. For life. INFORMATION ABOUT THE APP AND PURCHASE OPTIONS By signing up, you will get access to subscription(s) that include features such as progress tracking, and offline sync. The download of CORE Tara is free of charge. Should you use CORE Tara app to access in-app content, we offer one of the following options: Subscription based plan(s) - a recurring payment will be charged to your credit card after the trial period ends and when a subscription renews. A subscription renews automatically unless canceled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing. Subscription(s) can be managed and auto-renewal turned off in Account Settings in the App Store after purchase. One-time purchase based plan(s) - a payment will be charged to your credit card only once. Read our full Terms of Service and our Privacy Policy: https://passion.io/terms-of-service https://passion.io/privacy-policy