CORE Tara vs The Sandra Bickmore Method

Feel good in your body. For life. CORE Tara™ is your on-demand Pilates, movement and wellbeing platform designed to help you feel stronger, move better and build a body that supports you through every season of life. Grounded in Pilates and expanded through strength, mobility and intelligent movement, CORE Tara gives you expert-led classes you can do wherever you are — whether you have 10 minutes or an hour. Build strength. Improve mobility. Feel more energised. Move with greater confidence. And create a movement practice you’ll actually want to keep coming back to. Inside CORE Tara™ • On-demand Pilates and movement classes • Strength, mobility and functional movement • Classes for different levels, needs and stages • Short sessions for busy days and longer practices when you have more time • A regularly updated library to keep you progressing • Expert guidance focused on precision, technique and intentional movement. More than a workout. CORE Tara was created from the belief that how you move today shapes how you get to live tomorrow. Movement helps us build strength, maintain mobility, support our health and keep doing more of what we love as we get older. CORE represents your physical foundation — strength, stability and connection. Tara, Sanskrit for “star”, represents something deeper: the light within and the practice of returning to yourself. Together, they represent our approach to movement — strengthening the body while staying connected to the person living inside it. No rigid schedules. No lock-in contracts. Move when it works for you, wherever life takes you. Feel stronger. Move better. Keep doing what you love. Feel good in your body. For life. INFORMATION ABOUT THE APP AND PURCHASE OPTIONS By signing up, you will get access to subscription(s) that include features such as progress tracking, and offline sync. The download of CORE Tara is free of charge. Should you use CORE Tara app to access in-app content, we offer one of the following options: Subscription based plan(s) - a recurring payment will be charged to your credit card after the trial period ends and when a subscription renews. A subscription renews automatically unless canceled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing. Subscription(s) can be managed and auto-renewal turned off in Account Settings in the App Store after purchase. One-time purchase based plan(s) - a payment will be charged to your credit card only once. Read our full Terms of Service and our Privacy Policy: https://passion.io/terms-of-service https://passion.io/privacy-policy

Your Pelvic Floor Awakening begins here. The Sandra Bickmore Method blends breathwork, Pilates, and pelvic floor mastery to help you feel calm, strong, and confident in your body again. This isn't just a workout app It's a gentle return to your body. To your breath. To your strength. To you. What You'll Find Inside Guided breathwork journeys, visualisations, (including immersive 9D sessions) Pelvic floor practices for strength control and core confidence. Pilates-based movements for pelvic floor power. 30-day pelvic floor challenge & 7-minute reset Breath-led sessions for pelvic floor awareness. Tools to ease anxiety & regulate your nervous system Safe progressions for beginners over 45 and beyond. Created for You If You Want To: Feel like yourself again Reduce leaks, tension, and bloating Improve posture & core strength Support hormonal & sexual well-being Boost pelvic sensitivity & pleasure Feel more alive, centred & connected in your body Breathe better. Move better. live better. Why it Works When your pelvic floor, breath, and nervous system work together, your whole body begins to change. You release stress, you build power, you connect with the person you were meant to be. Why I Created This App After years of working with women in midlife and beyond, I saw the same pattern: We try to fix our bodies from the outside, when real transformation begins from within. Your pelvic floor, breath, and nervous system are deeply connected. When they are supported, your body feels safe to heal, strengthen, and open again. This app was created to give women a space to feel seen, guided, and at home in their bodies- no matter their age or stage of life. Join the Community You don't have to do this alone. Inside the app, you'll find support, guidance, and a growing community of women on the same journey - learning to breathe deeper, stand taller, and live more freely in their bodies. Free To Download This app is free to download and includes foundational practices you can start right away. Upgrade anytime to access full programmes, 9D breathwork experience,s and live workshops with Sandra. Your body is calling you home. Are you ready to begin Your Pelvic Floor Awakening? Read our full Terms of Service and our Privacy Policy: https://passion.io/terms-of-service https://passion.io/privacy-policy