The Sandra Bickmore Method vs Core

Your Pelvic Floor Awakening begins here. The Sandra Bickmore Method blends breathwork, Pilates, and pelvic floor mastery to help you feel calm, strong, and confident in your body again. This isn't just a workout app It's a gentle return to your body. To your breath. To your strength. To you. What You'll Find Inside Guided breathwork journeys, visualisations, (including immersive 9D sessions) Pelvic floor practices for strength control and core confidence. Pilates-based movements for pelvic floor power. 30-day pelvic floor challenge & 7-minute reset Breath-led sessions for pelvic floor awareness. Tools to ease anxiety & regulate your nervous system Safe progressions for beginners over 45 and beyond. Created for You If You Want To: Feel like yourself again Reduce leaks, tension, and bloating Improve posture & core strength Support hormonal & sexual well-being Boost pelvic sensitivity & pleasure Feel more alive, centred & connected in your body Breathe better. Move better. live better. Why it Works When your pelvic floor, breath, and nervous system work together, your whole body begins to change. You release stress, you build power, you connect with the person you were meant to be. Why I Created This App After years of working with women in midlife and beyond, I saw the same pattern: We try to fix our bodies from the outside, when real transformation begins from within. Your pelvic floor, breath, and nervous system are deeply connected. When they are supported, your body feels safe to heal, strengthen, and open again. This app was created to give women a space to feel seen, guided, and at home in their bodies- no matter their age or stage of life. Join the Community You don't have to do this alone. Inside the app, you'll find support, guidance, and a growing community of women on the same journey - learning to breathe deeper, stand taller, and live more freely in their bodies. Free To Download This app is free to download and includes foundational practices you can start right away. Upgrade anytime to access full programmes, 9D breathwork experience,s and live workshops with Sandra. Your body is calling you home. Are you ready to begin Your Pelvic Floor Awakening? Read our full Terms of Service and our Privacy Policy: https://passion.io/terms-of-service https://passion.io/privacy-policy

Five quiet minutes a day. Core is a guided pelvic floor trainer that fits into real life — private, discreet, and simple enough to keep doing. A calm breathing ring leads every session: squeeze, hold, release. No anatomy diagrams, no noise — just clear guidance and gentle haptics you can follow anywhere, even on the train or at your desk. THREE GUIDED PROGRAMS - Foundations — build awareness and control from the ground up - Postpartum Recovery — rebuild gently, step by step, at your own pace - Strength & Control — a stronger center for sport, posture and daily life BUILT TO KEEP YOU GOING - Streaks, weekly goals and progress you can actually see - Quick Sessions — two minutes, anywhere - Apple Health sync (Mindful Minutes) - Home and Lock Screen widgets - Discreet mode: silent haptics and neutral notifications PRIVATE BY DESIGN No account. No login. Everything stays on your device. Core never reads your health data and never sends your training anywhere. FREE TO USE Core is free with an optional Pro upgrade. Try Pro free for 3 days, then $14.99/year, or unlock Lifetime once for $24.99. Subscriptions renew automatically unless cancelled at least 24 hours before the period ends; manage or cancel anytime in your App Store account. Core is not a medical device and does not provide medical advice. If you have symptoms, pain or concerns, please talk to a doctor or pelvic health physiotherapist — and, after birth, your midwife. Terms of Use: https://arytec.ch/core/terms Privacy Policy: https://arytec.ch/core/privacy