Inner Freedom vs The FLOW App | By Flowstate

Break the cycle of Chronic Stress and Anxiety for good. Inner Freedom app guides you every step of the way. Includes a 6 week program to target stress and anxiety from all angles and create a life you love. You'll have practical tools and strategies to cope with everyday challenges with ease and feel better faster. It comes with a step-by-step plan, short daily sessions and evidence based tools such as: - Breathing Practices - Mindfulness - Strategic Hypnotherapy - Guided Meditations - Psycho-education - Deep Relaxation - Gentle Yoga by qualified expert Liisa Halme. De-stress and even prevent cycles of chronic stress and anxiety with quick-to-do practices and guided sessions. Interrupt old, dysfunctional patterns and speed-learn new, functional, life-transforming processes through hypnosis. Programs in the App include: Anxiety Free in 6 Weeks Mindfulness & Meditation (including guided sessions and brainwave technology) Yoga for Inner & Outer Health Inner Freedom App includes sessions to help with: Stress Anxiety Focus Energy Sleep Confidence Emotions Relationships Negative Thinking Anxiety Free Membership Options: Anxiety Free Program: - Short Daily Practices Following the InnerFreedom Method - Inner Freedom App to Create Clarity, Calm and Focused Energy Anywhere, Anytime - Psycho-education on Emotions, Relationships and Mind Stuff InnerFreedom Plan: - ALL the InnerFreedom Programs - The Book: A Crash Course In Emotional Freedom - Anxiety Free Nutrition & Supplement Guide Download Inner Freedom App to start feeling (and doing) better today! Created by Strategic Psychotherapist, Clinical Hypnotherapist, Breathwork Practitioner, Yoga Therapist Liisa Halme. INFORMATION ABOUT THE APP AND PURCHASE OPTIONS By signing up, you will get access to subscription(s) that include features such as progress tracking, and offline sync. The download of Inner Freedom is free of charge. Should you use Inner Freedom app to access in-app content, we offer one of the following options: Free plan(s) - available to subscribe free of charge. Subscription based plan(s) - a recurring payment will be charged to your credit card after the trial period ends and when a subscription renews. A subscription renews automatically unless canceled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing. Subscription(s) can be managed and auto-renewal turned off in Account Settings in the App Store after purchase. One-time purchase based plan(s) - a payment will be charged to your credit card only once. Read our full Terms of Service and our Privacy Policy: https://passion.io/terms-of-service https://passion.io/privacy-policy

Flowstate is a mindful movement platform that blends full-body strength, classical Pilates, and recovery practices to help you build sustainable strength, mobility, and alignment — in your body and your life. Designed for dancers, movers, athletes, and anyone looking to reconnect with their body, Flowstate guides you through a holistic 7-week journey that meets you where you are. Each workout is thoughtfully designed to strengthen, stabilize, and restore — helping you move with confidence, prevent injury, and feel your best on and off the mat. Beyond movement, Flowstate invites you to slow down and reflect. Each week includes guided journaling prompts to help you connect with your goals, track progress, and cultivate mindfulness — supporting your physical and mental well-being together. Whether you’re cross-training to support your artistry, rebuilding your foundation after time away, or simply seeking a balanced, intentional fitness practice, Flowstate offers a supportive space to grow stronger, more centered, and more connected to yourself. Inside the App: - 7-Week Guided Program blending Strength, Pilates, and Recovery - Mindful, science-backed programming designed by a dancer & wellness coach - Reflective journaling prompts to deepen self-awareness and track growth - A curated blend of movement, mindset, and mobility to support longevity - Accessible workouts you can do anywhere — at home, in the studio, or on the go What You’ll Need: - Light, medium, and heavy dumbbells - A yoga, Pilates or exercise mat - A journal (digital or handwritten) Flowstate is more than a workout — it’s a movement practice that empowers you to align strength with mindfulness and intention. Reconnect with your body, rebuild your foundation, and discover what it means to truly move in flow. Read our full Terms of Service and our Privacy Policy: https://passion.io/terms-of-service https://passion.io/privacy-policy