RunSmart vs 10W2S

Four training days aren't a limitation. It's a choice — and a legitimate one. RunSmart is built by Steve Gonser, PT DPT, a Doctor of Physical Therapy, who started the platform after watching runners consistently get hurt doing what other apps told them to do. The goal here isn't to turn you into an elite athlete. It's to keep you running next year, and the year after that. HOW YOUR PLAN IS BUILT → Your current mileage, not a generic starting point → Your race date and goal, not a one-size schedule → PT-informed load progression that builds fitness without stacking risk WHAT'S IN YOUR PLAN → Running workouts with paces tied to your current fitness → Strength training built for runners, not the gym floor → Mobility work that addresses what runners actually tighten up → Run Club — share runs, see what your training community is doing 4.8 stars. Used by runners who've been hurt before and can't afford to be again. "What a great day! Thanks for keeping me running strong and injury-free!" - Tammy "I can’t say THANK YOU enough. The training plans and strength training has kept me injury free and running strong!" - Sheila "I followed it exactly as Steve has it written out and I’m happy to report I’ve been running a whole month now with no pain." - Charlotte Distances: 5K · 8K · 10K · Half Marathon · Full Marathon · Maintenance Integrations: Apple Watch · Garmin · COROS Free to start. No credit card. No expiry. Still running in year five. That's the point. Terms of Use: https://runsmartonline.com/terms-of-use/ Privacy Policy: https://runsmartonline.com/privacy-policy

10 WEEKS TO STRONGER RUNNING


 A Physiotherapist designed strength training app for runners.


 A workout app for runners, designed to: 
- Improve Running Performance
 - Improve Running Economy 
- Reduce Risk of Running Injuries

 Strength training is the BEST way to invest in your body and prepare it for the physical demands that running brings. 

 Train at HOME or in the GYM with 10-40min workouts with increasing challenge levels.  Provides the option to train with equipment or no equipment. 

 No matter whether you’re a beginner runner or a seasoned marathoner 10 Weeks to Stronger Running has a workout plan for you. 

Includes a 7 day FREE TRIAL for new members.

 10 Weeks to Stronger Running features:
 - Hundreds of exercises to follow exercises to prime your body for running.
 - Option to train 3 - 5 days per week (upper and lower limb workouts split!). 
- Core workouts.
- Plyometric workout outs.
 - Optional warm up and stretch routines.

 Tracking and Fitness Motivation: 
- Track total workouts and calories burned.
 - Stay up to date with the latest RUNNING and INJURY prevention education, as well as strategies to improve your running performance 


Designed by Samantha Shearman
 - A Physiotherapist, Exercise and Sports Scientist, Researcher and Runner. 


 Purchase: 10W2S Weekly Plan 
- Length of Subscription: Auto renews every week until canceled
 - 7 Day Free Trial (cancel anytime)
 - Price: Weekly: 4.49 AUD Monthly: $10.99 AUD Yearly: $69.99 AUD Terms of use: https://www.10w2s.com/terms-conditions