Training Today vs Runalyzer

Training Today constantly monitors your Health Data from Apple Watch to determine your readiness to train (RTT) each day and throughout the day. Training Today can help you stay safe from overtraining injury or let you know if it’s the best time to work hard, take it easy, or have a rest day. Developed with British Triathlon Coaches and tested on athletes of varying ability, we have taken a holistic view of your life by using the advanced capabilities of Apple Watch to monitor your health 24hrs a day and process that data to create a simple, accurate readiness to train (RTT) score to help you reach your training goal. Key Features =============== * Calculates your readiness to train (RTT) score automatically throughout the day. * Presents a multi-day chart showing how your score is changing. * Using the Digital Crown, you can scroll through previous RTT scores on the chart. * Runs independently on Apple Watch; no need for iPhone to be present. * iPhone companion app also shows your current RTT score and tutorial. * Full support for all complications means you can quickly glance at your watch and see your current RTT score at any time. * We use Heart Rate Variability (HRV), Workout detection and our own algorithm to determine your RTT score. * Automatic filtering of outlier data (e.g. very larger variances in data) * Workout detection - we detect when you have completed a workout logged to Apple Health and show it on the chart. Tap the screen when you see one to get details of the workout and better understand the impact on your RTT score. The following are available in the subscription version: * Siri support - ask, "Hey Siri, what's my Training Today score?" or "Hey Siri, what's my Training Today RTT?" to see your score and current weekly chart * Siri shortcuts - get your current Training Today score as input for automation you can create in Apple Shortcuts. * Apple Watch notifications when your RTT drops by a configured amount compared to your 4-day average. * View your RTT chart on your iPhone as well as your Apple Watch * View your complete baseline HRV and RHR (Resting Heart Rate) data in the iPhone app and scroll through Years, Months and the related weekly RTT charts. * Fine-tune your RTT score using Smoothing and Intensity Settings on your iPhone * Add widgets to your iPhone home screens and lock screens showing your current RTT score and chart. * Apple Watch Smart Stack Widget * Compare your Resting Heart Rate data with your RTT and HRV scores. * Notifications on Apple Watch when your RTT changes over a configured value compared to your 4-day average. * More features with each release More info at https://TrainingTodayApp.com For best performance, wear your Apple Watch as much as possible and overnight if you can. The Training Today iPhone and Apple Watch app (“App)” provides only information, is not medical or treatment advice, and may not be treated as such by the user. As such, this App may not be relied upon for the purposes of medical diagnosis or as a recommendation for medical care or treatment. The information on this App is not a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and information, contained on or available through this App is for general information purposes only. Note: Original Apple Watches (Series 0) are not supported because they do not support HRV or watchOS 6 or later, and users under 16 are not supported because HRV data is unavailable. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula

Stop digging through your fitness app to find the numbers that actually matter to you. Runalyzer pulls your workouts straight from Apple Health and puts the stats you care about on one screen — always up to date, exactly the way you want them. Build your own dashboard of workout tiles. Each one answers a specific question: How many miles have I run this month? How many 5Ks have I done this year? What's my weekly cycling distance? Tap + and tell Runalyzer what you want to track — it does the rest. Every tile is yours to configure Choose what to display (total distance or workout count), which activities to include (running, walking, hiking, or cycling), your time range, and your preferred units. Add a custom name and pick a color. Stack as many tiles as you want and drag them into the order that makes sense to you. Set a goal, watch it fill Add an optional goal to any tile and a progress ring appears. Hit it and Runalyzer celebrates. Set repeating goals and they reset automatically — your weekly mileage goal is ready again every Monday without you touching a thing. On your home screen Add a Runalyzer widget to your iPhone home screen and your metric is always visible — current value and goal progress, right there without opening the app. Add as many widgets as you like, one for each metric you want at a glance. Dig into any metric Tap a tile to see the full story: your total front and center, average distance, average pace or speed, and a complete list of every workout that went into the number. Sort by date, distance, or pace. Group by day, week, month, or year to see how your training adds up over time. Two charts — distance and pace or speed — show how you're trending. Only count what qualifies Distance filters let you tell Runalyzer exactly which workouts belong in a tile. Count only your 5K efforts, only your long runs, only your rides over 30 km — you set the rules. Pace or speed, your call Running and walking metrics show pace. Cycling metrics show speed. Or override any tile to display whichever you prefer. Your data stays on your phone Runalyzer reads directly from Apple Health and does everything locally. No account. No server. No ads. Apple Health's own permissions control what the app can see. Available in English, Spanish, French, and Brazilian Portuguese.