Training Today vs Workout Builder

Take Readiness to Results. Understand your readiness. Choose training that fits today. Follow your progress over time. Training Today brings readiness and training together for triathletes, runners, cyclists and swimmers. Your Readiness to Train (RTT) score uses HRV readings from Apple Health and your personal baseline to help you decide when to push, keep steady or take it easy. FROM READINESS TO YOUR NEXT SESSION With Premium, explore structured swim, bike and run workouts that adapt to your RTT. Review the session, choose your options and send supported workouts to Apple Watch. Review readiness-based changes on iPhone before updating a workout on your Watch. BUILD YOUR TRAINING WEEK Shape Your Week around your training preferences. Choose sessions, move workouts and review suggestions as your week unfolds. Schedule strength and conditioning alongside your endurance training. CONNECT YOUR TRAINING Share readiness and health metrics with TrainingPeaks, with optional daily sync. Upload completed workouts separately from Workout Analytics after granting workout-upload access. Send supported cycling workouts to ROUVY. Choose power targets when configured, or free ride with heart-rate cues. Connected accounts and the relevant permissions are required. SEE THE BIGGER PICTURE Review recorded activities, readiness and HRV history. Use sleep context, Activity Intensity Score and Overall Fitness Index (OFI) trends to better understand your training. OFI is a personal HRV-based trend indicator, not a direct measurement of performance or VO2 max. START FREE. EXPLORE PREMIUM. Start with your readiness score, recent readiness chart, current sleep and resting heart rate, and recent OFI trends. Premium adds workout planning and the library, recorded activity review, deeper history, customization and integrations. Monthly, annual and lifetime purchase options unlock Premium; available options and local prices appear in the app. Training Today needs suitable Apple Health data to calculate readiness. Wear a compatible Apple Watch regularly, including overnight, and allow access to the health data you want to use. Watch workouts and other features depend on compatible devices and software. Your score supports training decisions: consider it alongside how you feel. Training Today does not provide medical advice, diagnosis or treatment. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula Privacy: https://trainingtodayapp.com/privacy

Workout Builder lets you create custom workouts on your iPhone and send them to your Apple Watch. Build advanced workouts like: - Running workouts for tempo runs, intervals, hill sprints - Cycling workouts for intervals, pyramids, and distance efforts - Swimming workouts for specific distances and times - Flow, Yin, Vinyasa yoga - HIIT & Strength training intervals - Boxing and skipping intervals, with rest included - Plus many, many more sports! Workout Builder has three types of workouts you can send to your Apple Watch - Simple, goal-based workouts – set a time, distance, or energy burn goal - Advanced interval workouts – add multiple sets and reps, along with rest, warmup, and cooldown - Paced workouts – set a time and distance goal and pace your workout