Training Today vs 4Meds

Training Today constantly monitors your Health Data from Apple Watch to determine your readiness to train (RTT) each day and throughout the day. Training Today can help you stay safe from overtraining injury or let you know if it’s the best time to work hard, take it easy, or have a rest day. Developed with British Triathlon Coaches and tested on athletes of varying ability, we have taken a holistic view of your life by using the advanced capabilities of Apple Watch to monitor your health 24hrs a day and process that data to create a simple, accurate readiness to train (RTT) score to help you reach your training goal. Key Features =============== * Calculates your readiness to train (RTT) score automatically throughout the day. * Presents a multi-day chart showing how your score is changing. * Using the Digital Crown, you can scroll through previous RTT scores on the chart. * Runs independently on Apple Watch; no need for iPhone to be present. * iPhone companion app also shows your current RTT score and tutorial. * Full support for all complications means you can quickly glance at your watch and see your current RTT score at any time. * We use Heart Rate Variability (HRV), Workout detection and our own algorithm to determine your RTT score. * Automatic filtering of outlier data (e.g. very larger variances in data) * Workout detection - we detect when you have completed a workout logged to Apple Health and show it on the chart. Tap the screen when you see one to get details of the workout and better understand the impact on your RTT score. The following are available in the subscription version: * Siri support - ask, "Hey Siri, what's my Training Today score?" or "Hey Siri, what's my Training Today RTT?" to see your score and current weekly chart * Siri shortcuts - get your current Training Today score as input for automation you can create in Apple Shortcuts. * Apple Watch notifications when your RTT drops by a configured amount compared to your 4-day average. * View your RTT chart on your iPhone as well as your Apple Watch * View your complete baseline HRV and RHR (Resting Heart Rate) data in the iPhone app and scroll through Years, Months and the related weekly RTT charts. * Fine-tune your RTT score using Smoothing and Intensity Settings on your iPhone * Add widgets to your iPhone home screens and lock screens showing your current RTT score and chart. * Apple Watch Smart Stack Widget * Compare your Resting Heart Rate data with your RTT and HRV scores. * Notifications on Apple Watch when your RTT changes over a configured value compared to your 4-day average. * More features with each release More info at https://TrainingTodayApp.com For best performance, wear your Apple Watch as much as possible and overnight if you can. The Training Today iPhone and Apple Watch app (“App)” provides only information, is not medical or treatment advice, and may not be treated as such by the user. As such, this App may not be relied upon for the purposes of medical diagnosis or as a recommendation for medical care or treatment. The information on this App is not a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and information, contained on or available through this App is for general information purposes only. Note: Original Apple Watches (Series 0) are not supported because they do not support HRV or watchOS 6 or later, and users under 16 are not supported because HRV data is unavailable. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula

4Meds is the simple, private medication tracker that helps you stay on top of your health — without accounts, subscriptions, or cloud sync. Whether you take daily prescriptions, weekly supplements, or the occasional painkiller — 4Meds keeps everything organized in one clean, easy-to-use app. YOUR DAY AT A GLANCE Open the app and instantly see what's scheduled for today. A progress ring shows how you're doing, and every dose is just one tap away. Mark medications as taken, missed, or skipped — with satisfying haptic feedback that makes logging feel effortless. Past-due doses are highlighted so nothing slips through the cracks. FLEXIBLE MEDICATION MANAGEMENT Add recurring medications with custom schedules — choose specific days, set multiple times per day, and define the dosage for each. Track on-demand meds like painkillers or allergy pills with built-in dosage limits per day, week, or month. The app warns you before a dose would exceed your maximum — because safety matters. SUPPLY & REORDER REMINDERS Optionally add a pack size and the amount on hand to any medication. 4Meds counts down with every dose you log and, for scheduled medications, shows how many days each supply will last. Get a reorder reminder a set number of days before a supply runs out, or when only a few are left. The supply calendar and overview keep every pack in view, with a history of refills. SMART REMINDERS Set up push notifications for every scheduled dose. Enable or disable reminders per medication or turn them all off globally. You're always in control. STATISTICS THAT MATTER See your adherence rate at a glance. View weekly intake charts, spot missed-dose patterns, and identify your most-used on-demand medications. Switch between 1-week, 2-week, 4-week, and 3-month views to find the insights you need. HEALTH JOURNAL Log symptoms, side effects, mood, and pain levels right alongside your medication data. Over time, see how what you take connects to how you feel. A valuable tool for conversations with your doctor. PROFESSIONAL PDF REPORTS Generate clean, detailed medication reports with your name, date range, adherence data, and charts — ready to share with your doctor, pharmacist, or caregiver. Export via AirDrop, email, print, or save to Files. YOUR DATA. YOUR DEVICE. PERIOD. 4Meds stores everything locally on your iPhone. No cloud. No account. No tracking. No analytics. Not a single byte leaves your device. Export your data as JSON anytime for safekeeping, and import it back whenever you need to. FIVE LANGUAGES 4Meds speaks English, German, French, Spanish and Italian. The app follows your iPhone's language. To change it, open Settings > Apps > 4Meds > Language on your iPhone, or use the Language row in the app's settings. BUILT FOR EVERYONE Full Dynamic Type support for all text sizes VoiceOver compatible for all key interactions A calm, always-dark design that's easy on the eyes Clean, native iOS design that feels right at home 4Meds is a personal project built with care. No venture capital, no growth metrics, no data monetization — just a useful app that respects your privacy. One-time purchase. No subscriptions. No ads. Ever.