Training Today vs VeloZones

Take Readiness to Results. Understand your readiness. Choose training that fits today. Follow your progress over time. Training Today brings readiness and training together for triathletes, runners, cyclists and swimmers. Your Readiness to Train (RTT) score uses HRV readings from Apple Health and your personal baseline to help you decide when to push, keep steady or take it easy. FROM READINESS TO YOUR NEXT SESSION With Premium, explore structured swim, bike and run workouts that adapt to your RTT. Review the session, choose your options and send supported workouts to Apple Watch. Review readiness-based changes on iPhone before updating a workout on your Watch. BUILD YOUR TRAINING WEEK Shape Your Week around your training preferences. Choose sessions, move workouts and review suggestions as your week unfolds. Schedule strength and conditioning alongside your endurance training. CONNECT YOUR TRAINING Share readiness and health metrics with TrainingPeaks, with optional daily sync. Upload completed workouts separately from Workout Analytics after granting workout-upload access. Send supported cycling workouts to ROUVY. Choose power targets when configured, or free ride with heart-rate cues. Connected accounts and the relevant permissions are required. SEE THE BIGGER PICTURE Review recorded activities, readiness and HRV history. Use sleep context, Activity Intensity Score and Overall Fitness Index (OFI) trends to better understand your training. OFI is a personal HRV-based trend indicator, not a direct measurement of performance or VO2 max. START FREE. EXPLORE PREMIUM. Start with your readiness score, recent readiness chart, current sleep and resting heart rate, and recent OFI trends. Premium adds workout planning and the library, recorded activity review, deeper history, customization and integrations. Monthly, annual and lifetime purchase options unlock Premium; available options and local prices appear in the app. Training Today needs suitable Apple Health data to calculate readiness. Wear a compatible Apple Watch regularly, including overnight, and allow access to the health data you want to use. Watch workouts and other features depend on compatible devices and software. Your score supports training decisions: consider it alongside how you feel. Training Today does not provide medical advice, diagnosis or treatment. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula Privacy: https://trainingtodayapp.com/privacy

Transform Your Cycling Training with Power Zones VeloZones is the ultimate training companion for cyclists who train with power. Build structured workouts, follow training plans, and take your fitness to the next level with science-backed power zone training. POWER ZONE TRAINING MADE SIMPLE Train smarter with 7 scientifically-defined power zones based on your FTP (Functional Threshold Power): - Zone 1 (Recovery) - Active recovery and warm-up - Zone 2 (Endurance) - Build aerobic base - Zone 3 (Tempo) - Increase sustainable power - Zone 4 (Threshold) - Train at FTP - Zone 5 (VO2 Max) - Maximize oxygen uptake - Zone 6 (Anaerobic) - High-intensity efforts - Zone 7 (Neuromuscular) - Sprint power development STRUCTURED WORKOUT BUILDER Create custom interval workouts tailored to your goals: - Design interval workouts with precise duration and power targets - Visual timeline shows your workout at a glance - Real-time TSS (Training Stress Score) calculation - Save and reuse your favorite workouts TRAINING PLANS (Pro) Create and share custom weekly training plans: - View workouts organized by week and day - Track completion status - See total weekly TSS load - Export and share plans across devices INTERACTIVE WORKOUT TIMER Execute your workouts with precision: - Large, clear display of current power zone - Visual progress indicators for each interval - Automatic progression through workout segments - Landscape mode support for bike mounting - Audio cues keep you on track without looking at your screen VELOZONES PRO Unlock unlimited potential: - Unlimited custom workouts - Full training plan access - Create and manage multiple plans - Import and export workouts - One-time purchase, no subscription Perfect for cyclists training indoors on smart trainers or outdoors with power meters. Whether you're preparing for your first century ride, targeting a new FTP PR, or training for competitive racing, VeloZones helps you train with purpose.