Training Today vs VerifyHabit

Take Readiness to Results. Understand your readiness. Choose training that fits today. Follow your progress over time. Training Today brings readiness and training together for triathletes, runners, cyclists and swimmers. Your Readiness to Train (RTT) score uses HRV readings from Apple Health and your personal baseline to help you decide when to push, keep steady or take it easy. FROM READINESS TO YOUR NEXT SESSION With Premium, explore structured swim, bike and run workouts that adapt to your RTT. Review the session, choose your options and send supported workouts to Apple Watch. Review readiness-based changes on iPhone before updating a workout on your Watch. BUILD YOUR TRAINING WEEK Shape Your Week around your training preferences. Choose sessions, move workouts and review suggestions as your week unfolds. Schedule strength and conditioning alongside your endurance training. CONNECT YOUR TRAINING Share readiness and health metrics with TrainingPeaks, with optional daily sync. Upload completed workouts separately from Workout Analytics after granting workout-upload access. Send supported cycling workouts to ROUVY. Choose power targets when configured, or free ride with heart-rate cues. Connected accounts and the relevant permissions are required. SEE THE BIGGER PICTURE Review recorded activities, readiness and HRV history. Use sleep context, Activity Intensity Score and Overall Fitness Index (OFI) trends to better understand your training. OFI is a personal HRV-based trend indicator, not a direct measurement of performance or VO2 max. START FREE. EXPLORE PREMIUM. Start with your readiness score, recent readiness chart, current sleep and resting heart rate, and recent OFI trends. Premium adds workout planning and the library, recorded activity review, deeper history, customization and integrations. Monthly, annual and lifetime purchase options unlock Premium; available options and local prices appear in the app. Training Today needs suitable Apple Health data to calculate readiness. Wear a compatible Apple Watch regularly, including overnight, and allow access to the health data you want to use. Watch workouts and other features depend on compatible devices and software. Your score supports training decisions: consider it alongside how you feel. Training Today does not provide medical advice, diagnosis or treatment. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula Privacy: https://trainingtodayapp.com/privacy

VerifyHabit only counts habits it can verify. No checkboxes, no honor system — your iPhone and your health data are the witness. Any tracker that syncs to Apple Health counts: Apple Watch, Garmin, WHOOP, Oura. WHAT COUNTS · Up and moving by your alarm — dismissed by getting up, confirmed by motion · Awake on time — your sleep data is the witness; any alarm counts · Workout, run or ride — duration, distance and heart rate from your tracker · Screen time — stay under your morning limit, verified by iOS itself · Ship code — commits pushed to GitHub, on any branch; private repositories included, and your code is never read · Steps, sleep, mindfulness, weigh-ins, daylight, stand hours, exercise minutes, flights — read from Health If a signal isn't there, the habit honestly shows as unverifiable. VerifyHabit never fakes a green check — a calibrated "can't confirm" beats a false "done". YOUR CONSISTENCY SETS YOUR PRICE The first week is free. After that it's $4.99/month (or your local equivalent), and from month two, your weekly verified consistency earns your rate down the ladder — $2.99, $1.99, or $0.99 for the next month. Nothing to claim, only what you prove. Miss a week, and the price climbs back. It's a membership you re-earn — like a gym that gets cheaper the more you actually show up. ON YOUR WRIST The Apple Watch app shows what's left today and where the week stands — with complications for every face, Smart Stack included. BUILT PAPER-FIRST A calm, ledger-style interface. No confetti, no streak-shaming, no ads, no third-party analytics. Your raw health data never leaves your device — only verified/missed outcomes sync, to score your week. THE DETAILS · Membership: $4.99/month (local pricing applies), auto-renews until canceled · Earned discounts apply as one-cycle offers, re-earned weekly · Up to two rest days a week are excluded from scoring · Cancel anytime in App Store settings · Delete your account (and all server data) directly in the app Terms: https://verifyhabit.com/terms Privacy: https://verifyhabit.com/privacy