Training Today vs Anneal

Take Readiness to Results. Understand your readiness. Choose training that fits today. Follow your progress over time. Training Today brings readiness and training together for triathletes, runners, cyclists and swimmers. Your Readiness to Train (RTT) score uses HRV readings from Apple Health and your personal baseline to help you decide when to push, keep steady or take it easy. FROM READINESS TO YOUR NEXT SESSION With Premium, explore structured swim, bike and run workouts that adapt to your RTT. Review the session, choose your options and send supported workouts to Apple Watch. Review readiness-based changes on iPhone before updating a workout on your Watch. BUILD YOUR TRAINING WEEK Shape Your Week around your training preferences. Choose sessions, move workouts and review suggestions as your week unfolds. Schedule strength and conditioning alongside your endurance training. CONNECT YOUR TRAINING Share readiness and health metrics with TrainingPeaks, with optional daily sync. Upload completed workouts separately from Workout Analytics after granting workout-upload access. Send supported cycling workouts to ROUVY. Choose power targets when configured, or free ride with heart-rate cues. Connected accounts and the relevant permissions are required. SEE THE BIGGER PICTURE Review recorded activities, readiness and HRV history. Use sleep context, Activity Intensity Score and Overall Fitness Index (OFI) trends to better understand your training. OFI is a personal HRV-based trend indicator, not a direct measurement of performance or VO2 max. START FREE. EXPLORE PREMIUM. Start with your readiness score, recent readiness chart, current sleep and resting heart rate, and recent OFI trends. Premium adds workout planning and the library, recorded activity review, deeper history, customization and integrations. Monthly, annual and lifetime purchase options unlock Premium; available options and local prices appear in the app. Training Today needs suitable Apple Health data to calculate readiness. Wear a compatible Apple Watch regularly, including overnight, and allow access to the health data you want to use. Watch workouts and other features depend on compatible devices and software. Your score supports training decisions: consider it alongside how you feel. Training Today does not provide medical advice, diagnosis or treatment. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula Privacy: https://trainingtodayapp.com/privacy

Anneal is the strength trainer whose engine progresses you, and shows its work. Most workout apps hand you a plan, then go quiet. Anneal keeps progressing you, knows which muscles are still sore, and tells you why a weight moved. EVERY LIFT KNOWS ITS NEXT STEP A deterministic, evidence-based engine (linear, double progression, DUP) sets weight and reps for your program and generated sessions. Loaded lifts you add to any workout progress too. Finish and see next time's targets. IT ADJUSTS WHILE YOU TRAIN Rate a set's effort and that lift's remaining sets adjust: a grinder eases the load, an easy set nudges it up, always within tight bounds. One tap undoes it. LOG IT HOW YOU LIFT Long-press Add set for a drop set, myorep or partial reps. They stay in your history and never change your next prescription. Illustrated demos cover hundreds of lifts. IT KNOWS WHAT'S STILL SORE Every set you log shows on a muscle recovery map: fatigued, recovering, or fresh. After a session, a five second check-in shares its guess. Confirm or correct it, and Anneal learns how fast your muscles recover. Muscle detail shows weekly sets and which lifts counted. IT ADAPTS TO HOW RECOVERED YOU ARE Anneal reads heart rate variability, resting heart rate, and sleep from Apple Health to estimate today's readiness. With Pro, a low score trims load and volume, and a rough day reshapes the session, with before and after shown. This data never leaves your device. NO BLACK BOX, EVER Tap any prescribed set and see the rule that fired and the data behind it. A weekly changelog lists progressions, deloads, and new PRs. SEE WHERE YOU'RE HEADED Progress charts each lift's estimated 1RM and your bodyweight trend. Pro's 8-week forecast runs the same engine forward, with the likely deload week. Set a Goal Lift and see a projected date. BUILD YOUR OWN PROGRAM Pick the days, lifts, and how each progresses. Vary reps over time: lighter to heavier, heavier to lighter, or undulating. Or save a workout as a routine. Free keeps one custom program or routine, Pro is unlimited. Templates are always free, with dumbbell and bodyweight plans for beginners. A QUIET START Your first sessions stay simple: a short workout for your equipment and one goal at a time. More appears as you train. LIFE HAPPENS. ANNEAL PLANS FOR IT. Away mode shrinks your weekly target and quiets notifications. Back after 10 days or more? Weights ramp you back in. YOUR DATA IS YOURS, AND IT COMES WITH YOU Switching from Strong, Hevy or Fitbod? Import their CSV and pick up where you left off. No account needed. Your data stays on your device by default, and CSV export is always free. IT WORKS WITH THE GYM YOU ACTUALLY HAVE Profile any gym with your real plates and dumbbells. A coverage report shows which muscles you can fully train. BUILT AGAINST BURNOUT No daily streak, no guilt copy. Set a weekly target, and rest days count toward it. Trials are 28 to 75 day arcs. Nothing ever resets you to day one. IPAD, APPLE WATCH AND SIRI On iPad, a sidebar and side-by-side columns show your session, recovery, and progress at once. On Apple Watch: your next set, a haptic rest timer, and adjustable reps and weight, free on every plan. Ask Siri to log a set or start your workout. HONEST PRICING Every new install starts with 14 days of full access: every Pro feature, free, no signup, no card. Then choose. Free keeps the full logger, every template, one custom program or routine, live RPE adjustments, 90 days of history, and unlimited export. Pro adds workout generation, readiness adjustments and reshaping, unlimited custom programs, the 8-week forecast, pain and soreness patterns, full history, and optional cloud sync. Monthly, yearly, or once for lifetime. Anneal does not use AI to write your program. It runs published, testable rules, the same every time. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://sviewstudios.com/anneal/privacy.html