Training Today vs Sequence/OS

Take Readiness to Results. Understand your readiness. Choose training that fits today. Follow your progress over time. Training Today brings readiness and training together for triathletes, runners, cyclists and swimmers. Your Readiness to Train (RTT) score uses HRV readings from Apple Health and your personal baseline to help you decide when to push, keep steady or take it easy. FROM READINESS TO YOUR NEXT SESSION With Premium, explore structured swim, bike and run workouts that adapt to your RTT. Review the session, choose your options and send supported workouts to Apple Watch. Review readiness-based changes on iPhone before updating a workout on your Watch. BUILD YOUR TRAINING WEEK Shape Your Week around your training preferences. Choose sessions, move workouts and review suggestions as your week unfolds. Schedule strength and conditioning alongside your endurance training. CONNECT YOUR TRAINING Share readiness and health metrics with TrainingPeaks, with optional daily sync. Upload completed workouts separately from Workout Analytics after granting workout-upload access. Send supported cycling workouts to ROUVY. Choose power targets when configured, or free ride with heart-rate cues. Connected accounts and the relevant permissions are required. SEE THE BIGGER PICTURE Review recorded activities, readiness and HRV history. Use sleep context, Activity Intensity Score and Overall Fitness Index (OFI) trends to better understand your training. OFI is a personal HRV-based trend indicator, not a direct measurement of performance or VO2 max. START FREE. EXPLORE PREMIUM. Start with your readiness score, recent readiness chart, current sleep and resting heart rate, and recent OFI trends. Premium adds workout planning and the library, recorded activity review, deeper history, customization and integrations. Monthly, annual and lifetime purchase options unlock Premium; available options and local prices appear in the app. Training Today needs suitable Apple Health data to calculate readiness. Wear a compatible Apple Watch regularly, including overnight, and allow access to the health data you want to use. Watch workouts and other features depend on compatible devices and software. Your score supports training decisions: consider it alongside how you feel. Training Today does not provide medical advice, diagnosis or treatment. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula Privacy: https://trainingtodayapp.com/privacy

Sequence/OS is the class planning and teaching companion for yoga teachers, built by someone who understands the mental load. Build a class from a deep, descriptive pose library that speaks your language, then press play to practice or teach. In practice mode the app runs the class for you: timed poses, spoken cues in a natural voice, micro movements, and a clear view of what is coming next, so you can keep your focus on your flow instead of your notes. When you're teaching, switch to Teach mode, silence the VoiceOver cues, and use the on screen cue prompts and timer to run the class with you. PLAN - Click-to-select class builder with a deep pose library of 200+ asana, pranayama, mudra, bandha and meditation entries - Full teaching notes for every pose: cues, alignment, modifications and a teacher's-eye read - 'Inspire Me' function to get you moving when your mind is blank - Mini sequences for the pose groups you always teach together - Repeat blocks, so a sequence repeated on both sides stays short on the page - Mudras, bandhas and meditation as standalone entries or layered onto a pose PLAY - Full screen play mode with timer circles, add time, skip and add pose - Practice mode with voiceover cues at an adjustable pace, or run it silent - View options for different rooms: Focus, Teach, Large print and Playlist - Music suggestion before you begin, with Spotify, Apple Music and YouTube links. Music plays seamlessly alongside your class when linked. BOOK & GET PAID - Your own booking page at sequenceos.app/book/your-name - no website or domain needed - Students book a place, fill in a health form, and pay by card straight into your Stripe account - Manage classes, capacity and client details from your phone - Email your students directly - announce new classes or send a quick update to your list - Invoice studios with no fuss directly from your class calendar TEACH & SHARE - Calendar of your classes with notes, reflections and booked clients health information - Class memory, so what worked last time comes back when you teach it again - Community of teachers: publish classes, comment, save and remix with credit OFFLINE - Your classes, cues and cached voiceover work without a signal. Edits queue up and sync when you are back online, so a patchy studio connection never interrupts a class. SUBSCRIPTION - Start with a free trial. A subscription unlocks unlimited classes and voiceover. - Sequence/OS is a planning tool for qualified teachers. Poses and cues are guidelines only. Always teach within your training and your students' limits. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://sequenceos.app/privacy