Training Today vs TimerPro+

Take Readiness to Results. Understand your readiness. Choose training that fits today. Follow your progress over time. Training Today brings readiness and training together for triathletes, runners, cyclists and swimmers. Your Readiness to Train (RTT) score uses HRV readings from Apple Health and your personal baseline to help you decide when to push, keep steady or take it easy. FROM READINESS TO YOUR NEXT SESSION With Premium, explore structured swim, bike and run workouts that adapt to your RTT. Review the session, choose your options and send supported workouts to Apple Watch. Review readiness-based changes on iPhone before updating a workout on your Watch. BUILD YOUR TRAINING WEEK Shape Your Week around your training preferences. Choose sessions, move workouts and review suggestions as your week unfolds. Schedule strength and conditioning alongside your endurance training. CONNECT YOUR TRAINING Share readiness and health metrics with TrainingPeaks, with optional daily sync. Upload completed workouts separately from Workout Analytics after granting workout-upload access. Send supported cycling workouts to ROUVY. Choose power targets when configured, or free ride with heart-rate cues. Connected accounts and the relevant permissions are required. SEE THE BIGGER PICTURE Review recorded activities, readiness and HRV history. Use sleep context, Activity Intensity Score and Overall Fitness Index (OFI) trends to better understand your training. OFI is a personal HRV-based trend indicator, not a direct measurement of performance or VO2 max. START FREE. EXPLORE PREMIUM. Start with your readiness score, recent readiness chart, current sleep and resting heart rate, and recent OFI trends. Premium adds workout planning and the library, recorded activity review, deeper history, customization and integrations. Monthly, annual and lifetime purchase options unlock Premium; available options and local prices appear in the app. Training Today needs suitable Apple Health data to calculate readiness. Wear a compatible Apple Watch regularly, including overnight, and allow access to the health data you want to use. Watch workouts and other features depend on compatible devices and software. Your score supports training decisions: consider it alongside how you feel. Training Today does not provide medical advice, diagnosis or treatment. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula Privacy: https://trainingtodayapp.com/privacy

TimerPro+ is a beautifully designed timer for iPhone and Apple Watch, built for everything from quick everyday countdowns to structured workout routines. Start a timer in seconds, create your own exercise routines, choose how each transition works, and keep everything you need right on your wrist. MAKE EVERY SECOND YOURS Choose from six distinctive countdown designs, each created to make remaining time easy to understand at a glance. Whether you prefer a sweeping timer, flowing progress, segmented countdown or a clean minimal display, TimerPro+ lets you choose the style that works for you. QUICK TIMERS Your frequently used timers are always close at hand. On Apple Watch, simply tap a timer to start immediately. Create timers for the durations you use most, give them meaningful names, and arrange them the way you want. Perfect for: • Cooking • Stretching • Study sessions • Breaks • Recovery • Exercise • Everyday reminders BUILD YOUR OWN WORKOUTS TimerPro+ goes beyond a simple countdown. Create routines made from multiple exercises, set an individual duration for every step, and arrange them into the sequence that works for you. Create and manage your exercise library on iPhone, build routines, then sync them to Apple Watch so your workout is always available on your wrist. YOUR ROUTINE. YOUR RULES. Choose how you want to move between exercises. Manual transitions let you decide exactly when you're ready to continue. Automatic transitions can move directly to the next exercise, with an optional configurable recovery period between steps. Whether you're doing HIIT, strength training, mobility work, stretching or your own custom routine, TimerPro+ adapts to the way you train. BUILT FOR APPLE WATCH TimerPro+ is designed to feel at home on Apple Watch. Start frequently used timers with a single tap, browse routines, follow your current exercise and remaining time, control your workout, and receive haptic feedback without constantly reaching for your phone. Once your routines and exercises are synced, TimerPro+ gives you the information and controls you need directly on your wrist. PERSONALIZE YOUR TIMER Choose the countdown design and theme that matches your style. TimerPro+ includes six timer designs: • Sweep • Running Fill • Running Segments • Dotted Circle • Minimal • Circular Blocks The same timer styles are available across iPhone and Apple Watch, giving TimerPro+ a consistent experience wherever you use it. SIMPLE WHEN YOU NEED IT. POWERFUL WHEN YOU WANT IT. Use TimerPro+ as a fast everyday timer or build complete multi-step routines. No unnecessary complexity. No subscription. One purchase gives you access to TimerPro+ and its timer designs, routines, themes and workout features. Your time. Your pace. TimerPro+ — Make every second yours.