此刻心理 vs 帮心心理

此刻心理App — 抑郁焦虑·失眠·情感婚姻·职场压力·在线心理咨询 此刻心理，15年壹心理旗下孵化子品牌。打破价格壁垒，专为用户提供专业、及时、高性价比的心理咨询服务，助力自我成长。 为什么选择此刻心理？ 1. 性价比之选，低价咨询——价格低至行业均价 1/6 新人特权：首单 199 元享 3 次 50 分钟 1v1 咨询，低至 66 元/次。 学生党、职场新人也能长期做心理咨询，不用为价格卡住求助的脚步。 2. 最快 2 小时可约，比传统平台 24 小时以上的等待缩短一个量级 趁情绪还新鲜，趁你还有一点想说的念头，把堵着的东西说出来。及时，本身就是疗效的一部分。 3.低成本更换咨询师 咨询期间，如果感觉无法跟咨询师建立信任，可以自行更换咨询师，直到找到“对的咨询师”。 4. 严选 700+ 专业咨询师，精准匹配你的需求 700+ 位通过不超过 2% 甄选率的咨询师——有 500 强高管出身、懂职场压力与高压赛道真相的，也有深耕依恋创伤、原生家庭、家庭系统的高年资老师。婚姻情感、亲子关系、情绪管理，每一次陪伴都有专业兜底。 5. 多元化议题覆盖，包容每一份"难以启齿"的困扰 情感婚姻：恋爱情感困惑、婚姻危机、失恋陪伴、原生家庭创伤修复； 情绪困扰：抑郁焦虑、情绪管理、敏感性格、自卑与孤独、失眠陪伴、社交恐惧突破； 身份探索：LGBTQ+ 群体自我认同、性别焦虑支持； 职场与成长：职场压力、人际沟通、领导力成长、职业规划迷茫、毕业焦虑； 亲子家庭：亲子咨询、原生家庭梳理、家庭关系修复。 可帮助群体 无服用精神类药物历史； 无自伤意愿和行为； 敢于了解、改变自己，并有此愿望和动机。 加入此刻心理，给自己一次认真变好的机会！

Helping heart is a mental health platform based on CBT. CBT improves psychological distress through cognitive and behavioral intervention. It is the international gold standard therapy for common emotional distress. Help heart provides non drug anxiety and depression control programs to help users overcome anxiety and depression through CBT psychological counseling and CBT self-help program for anxiety and depression control. CBT is recommended by international agencies to control anxiety and depression: China CSP (psychiatric branch of Chinese Medical Association) The most influential academic industry association in the field of psychiatry in China pointed out that CBT is the first choice for psychological intervention of anxiety and depression NIMH (National Institute of mental health) The world's largest biomedical research institution points out that CBT is the first choice for the treatment of anxiety and depression Nice (National Institute for health and clinical technology optimization) The UK statutory organization that formulates guidance for public health points out that CBT is the first choice for anxiety and depression CAMH (Canadian Mental Health Association) The largest mental health hospital in Canada points out that CBT is the only recommended method for anxiety and the first choice for depression Recommended by overseas psychologists: Dr. Debbie Ellis World famous cognitive psychology expert, adjunct professor of clinical psychology at Columbia University, and Mrs. Albert Ellis, founder of CBT Dr. Xu mengran He is a clinical professor at the University of Waterloo, Canada. He has worked for nearly ten years and is a full-time clinical psychologist in a hospital in Canada Dr. Zhu Caifang He received a degree in psychology from Harvard University and California integration college, and was trained in clinical counseling at St. Mary's Hospital in San Francisco