My Program Generator vs WODbanger

My Program Generator is a fully adaptive and automated training program for runners, swimmers, cyclists, triathletes and fitness enthusiasts. MPG takes real-life performance and training data and creates an optimized training program. This program constantly adapts and changes as the athlete adapts and changes. The MPG algorithms have been scientifically formulated through rigorous research and field testing to ensure each program is highly accurate and specific to each athlete. MPG provides an outcomes-based and scientific evidence-based approach to training prescription. The MPG algorithms have been formulated from scientific principles and they have been refined and tested on thousands of athletes, ranging from beginners to professionals. The MPG system is highly accurate for every athlete type because it takes multiple performance data points and training history into consideration when generating each program. Each training program that is generated is unique to each individual. As workouts are logged in the workout log, the MPG system accumulates information to update the training program automatically. The performance tests get repeated on 3-6 week intervals and this, combined with the logged training, gets used to update and generate the new training program, automatically. Events and races can be added to the system and the athlete's training program will update to prepare the athlete optimally for key races. MPG will include variables such as date, race type, distance and course profile and combine this with performance and training history to create the optimal training stimulus in the build up to key races. MPG also automatically provides athletes with optimal race-pace guidelines with each race they compete in. This information is based on training history and performance data and has proven to be highly accurate and extremely useful when trying to improve personal records. Some of our testimonials: “The personalization, structure and detail of each set allows me to get the maximum benefit from the time I have available to train” Anthony Briggs “My journey with MPG has been amazing, lost 12kg, finished my first Ironman in 11h:38m and then qualified for 70.3 World Champs in Austria after finishing 6th overall at 70.3 SA. Every Month my times are getting better on each discipline when I do the tests and it seems there is no ceiling to my performance improvement” Kim Heger View our Privacy Policy: https://myprogramgenerator.com/site/page?view=privacy View our Terms & Conditions: https://myprogramgenerator.com/site/page?view=terms

Gym Workouts, WODs, Intervals, HIIT, Circuit Training, Workout Timer, Weight training. Running, Cycling, Walking: Just write down the exercises as plain text on your iPhone. Then perform and track the workouts with your Apple Watch. Move from exercise to another with a tap of the screen or double tap hand gesture if supported by your Apple Watch. Or automatically based on time, heart rate value, calories consumed or distance.  Set target time ("AMRAP", as many rounds as possible within given time) or choose number of rounds ("Rounds For Time" mode), or choose "Open" mode. Then on your Apple Watch choose the workout from the list and tap "Start Workout". Get detailed statistics afterwards. Statistics saved also to workout log. *WODbanger key features include - Write exercises of the workout as plain text on your iPhone - Set a time for the workout (AMRAP mode), or define number of rounds ("For Time" mode), or choose Open mode - Workout library gets automatically replicated to your Apple Watch - Launch the workout on the watch, move from exercise to another with a tap on the watch screen... - ...or let WODbanger control that based on exercise time, heart rate limits, calories consumed or distance - Use WODbanger solely as a timer for e.g. Tabata workouts, or program any time-based workout you like - Use WODbanger just to pace your runs or cycling, based on distance, time and heart rate - Dynamically change reps round by round, up or down - For weightlifting type of exercise steps, capture reps and load before moving on - Detailed statistics regarding each workout round and individual exercise within: Time, heart rate and when applicable, distance and pace - Workouts stored to the workout log, which is also replicated from Apple Watch to iPhone - Share workouts and statistics over iMessage, email and more - Plenty of settings allowing customization of app behavior - Stores key characteristics of your workout also to HealthKit (Activity Rings etc.) - Supported workout activity types include Cross Training (often best for "WODs"), functional and traditional strength training, running, walking, cycling, rowing and HIIT, both indoors and outdoors *Examples how to define the workouts with WODbanger* (Yes, you just *write* them like this!) #Cindy workout 5 Pull-ups 10 Push-ups 15 Squats //Set mode as AMRAP and time to 20:00 minutes - that's the 'Cindy' workout #Jog-Sprint-Walk Jog 03:00 minutes Sprint 200 m Walk until HR -100 bpm //WODbanger moves on automatically after 3 minutes of jogging, 200 m of sprinting and when heart rate goes below 100 bpm //Choose "For time" mode and set rounds to six - you have a nice interval workout set up #Deadlifting Deadlift @ 8 x 100 kg Rest 03:00 //Do the deadlifts and tap the screen. WODbanger asks you the reps and load before moving on to three minute rest //This a way to capture individual lifts and their results! #Swing & Push 40 (-10) Kettlebell Swings 5 (+2) Push-ups //Set rounds to 4 and you get a workout where there are 40-30-20-10 swings and 5-7-9-11 push-ups #Burn some calories Air squats for 15 cal Burpees for 10 cal Rest 01:00 //WODbanger counts active calories during squats and burpees and once the defined calories is consumed, moves on to one minute of rest *Yes - it is that simple to define workouts mixing rep-based, time based, calorie, hr and distance based exercise steps.