SLEEP by Max Richter vs myTruePlate

Max Richter's award-winning composition re-imagined to help you sleep, meditate and focus. SLEEP is renowned composer Max Richter's dedication to our daily ritual of sleep. Composed in consultation with sleep experts, SLEEP is a musical tour de force that enamored global audiences and saw more than half-billion digital streams. For the first time ever, exclusive new sequences of SLEEP are now introduced via a fully customizable app experience. Curated musical selections from the SLEEP album will help you sleep, meditate and focus. “The way that the app allows listeners to make a unique and personal journey through the landscape of SLEEP is remarkable and conveys the spirit of the music in a completely new way.” Max Richter SLEEP is free. There are no in-app purchases and all you need is a premium account on Apple Music or Spotify. FEATURES - FALL ASLEEP: A groundbreaking composition written in consultation with sleep experts to help you sleep - WAKE UP: Start your days gently with exclusive sounds from Max Richter that can only be found in this app - MEDITATE: Dive into immersive music and animations to relax your mind, body and soul - FOCUS: Blend out every day life’s noises and sharpen your focus - YOUR OWN JOURNAL: Reflect, take notes and track your well-being - EXPAND YOUR SPACE: Collect experience and progress to unlock further planets - FREE FOR ALL: All features are completely free with either an Apple Music or a Spotify premium account - APPLE WATCH: For Apple Watch, the SLEEP app measures your heartbeat and will adjust the music programming to approximate the rhythm of your heart Let the music of SLEEP guide you into your best slumber, relax your mind and gently wake you up into each brand-new day. Note on Apple Watch and HealthKit: an Apple Watch is required to use the HealthKit features of the SLEEP app. You can choose to grant or deny permission from the SLEEP Watch app to access your heartbeat. If granted permission, the app will try to sync the music programming to be close to your heart rate. Your data is stored locally on the device and is deleted when you delete the app. The SLEEP app uses HealthKit and integrates with the Health app in this manner.

myTruePlate tells you what's in your food — and never tells you what to weigh. Most food apps are calorie ledgers. This one is a transparency tool. Scan a barcode or snap a photo, and you'll see the ingredients, the additives that are restricted or flagged elsewhere in the world, and the source for every claim we make. Then you decide. PARCHMENT POUCH DINNERS - Your grocery box, or a photo of a dish, becomes a sealed parchment dinner - The sheet is drawn at life size: every ingredient outlined where it belongs, the recipe printed on the paper itself - Lay the food on the drawing, fold, bake once, eat off the paper — or print it at true scale, or project it in AR - Members get a photo of the finished dish for every dinner they design TODAY'S SHEET · RECALL GUARD · LABEL LESSON - One pouch dinner for the whole world, every day, with a photo of it opened on the board. Browse every past one in Prior Recipes - FDA recalls matched against what you've actually scanned — most days, a quiet green check - One additive a day: what it is, who restricts it, how many of your scans have it WHAT'S IN THIS FOOD - Snap a meal — AI identifies each item with approximate calories, the pictured portion, typical ingredients, and estimated macros - Scan a barcode for the real label, or search the library and the product database from one box - Missing product? Photograph the label and add it for everyone - Every additive flag explains what the ingredient is, where it's restricted, and who says so — EFSA, FDA, IARC, UK FSA - A Baking & Pantry library alongside veggies, proteins, grains and more YOUR DAY, YOUR WAY - Today at a glance: a ring for food-group variety, and a tap away, calories by meal, water against your own goal, movement against your own best day - A plate you build, not a budget you spend; correct anything you log - Numbers-off mode hides calories and macros everywhere, while keeping every ingredient flag visible - Hydration, sleep, movement, weigh-ins with a trend, and supplements & medication with dose, frequency and reminders TRAIN - Every workout shows a muscle map — red for primary, yellow for secondary — with sets to tap off and a ring that fills - 1,270+ demo videos, male and female presenters COOK WHAT YOU HAVE - A recipe box with photos, seasonal produce for your region, farmers markets and CSAs near any US town REAL COACHES - Find a certified coach or bring your own; you choose exactly what they see. Clients always use myTruePlate free WHAT WE WON'T DO We don't set calorie budgets. We don't score your day. We don't call a food good or bad. There are no streaks to break. myTRUEPLATE PLUS Optional. Raises the daily AI limits (25 photo scans, 25 coach questions, 30 tips), removes banner ads, and adds a photo of every dinner you design. - Plus Monthly — $6.99/month - Plus Yearly — $59.99/year - Start with 7 days free Payment is charged to your Apple Account at confirmation after the trial. It renews automatically unless auto-renew is turned off at least 24 hours before the period ends. Manage or cancel in Apple Account settings. myTruePlate is informational and is not medical advice. Ingredient data may be incomplete — always verify the package. IMPORTANT HEALTH DISCLAIMER myTruePlate provides general wellness, nutrition, and fitness information for educational purposes only. It is not a medical device and does not provide medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider before making any medical decisions or starting a new diet or exercise program. Never disregard or delay professional medical advice because of something you see in this app. If you think you may have a medical emergency, contact your doctor or emergency services immediately. Questions? mytrueplate.com/support.html · support@mytrueplate.com Privacy: https://mytrueplate.com/privacy Terms (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/