Z vs The Mirror Timer

Z-App is a rife frequency generator designed to generate audio frequencies for wellness. With over 1300 sequences, it allows users to explore frequency-based wellness practices right on their phone or tablet. Disclaimer: Z-App is intended for personal wellness and experimental use only. It is not intended to diagnose, treat, cure, or prevent any medical condition. The frequency lists provided are based on anecdotal and alternative wellness traditions and are not supported by medical evidence. Always consult a healthcare professional before using the app, especially if you have any health concerns. This app should not be used as a substitute for professional medical advice or treatment. Use of the app is at your own discretion.

The Mirror is a timer designed to help you train in presence (commonly translated as mindfulness) and awareness, as defined in the Dzogchen tradition of Tibetan Buddhism. It is named after Namkhai Norbu Rinpoche's book of the same name. When you start the timer, you'll receive periodic notifications with a quote and sound. Each notification asks whether you've been present or distracted. Based on your honest feedback, the timer adapts: if you've been present, the interval doubles; if distracted, it halves. Intervals range from 5 to 90 minutes with random jitter to stay unpredictable. Features: - Adaptive notification intervals based on your feedback - Two curated quote sets - Choice of meditation bell sounds - Configurable with Do Not Disturb for sleep hours Useful for Dzogchen practitioners, lucid dreamers, and anyone training in a spiritual tradition that requires presence and awareness throughout the day.