Flexibility Trainer vs Flexibility Tracker

This 30-day program will help you increase your flexibility. The program utilises a mixture of active and passive stretching techniques to give you the fastest gains possible in the shortest time. While working on the splits you not only improve the flexibility of hamstrings, thighs, and hips but also promote better blood circulation to the areas most affected by the sedentary lifestyle. This guide will cover ways to increase flexibility in just ten minutes per day. But here’s the trick: you have to commit to stretching. Stay as consistent with a stretching routine as you would with a fitness routine or diet program. Our programs are especially designed for complete beginners, so take all the time you need in reaching your goal. Even if you are a bit more advanced, make sure you complete the warm up and each step daily to keep yourself injury free.

Range helps you measure, track, and improve your physical flexibility. Whether you're a new to stretching or a seasoned athlete, Range is here to guide you every step of the way. "I always feel tight, but now I can see that I'm making progress towards my goals on pictures & with real data from angles! So motivating and keeps me stretching consistently. Getting closer to the splits. Already recommended to my yoga class. Awesome app!!" – Julia (Jul 13, 2024) "Good app. Measurements are easy to do and don't take long so I usually do them before and after training. I do martial arts and have been trying to kick higher. Super helpful to see my progress from session to session. " – Alex (Jul 20, 2024) Features: · Measure your flexibility – using your phone's camera or a photo measure joint angles. Whether you want to improve your forward fold, front splits or pancake – Range helps you measure it and quantify your progress using AI that actually works. · Track progress – using pictures and see how you're getting better on stretches with charts and real data. · Quick and accurate – measuring your flexibility takes only a few seconds so you can easily integrate it into your stretching sessions. You can always adjust and fine tune the measurement to ensure it's accurate. · Compare and improve – compare your logged pictures to see how your form and range has improved. · Stay motivated – with flexibility levels and badges. · 'Track warmup ratings – tag measurements as "Warm" or "Cold" and filter results to compare your progress before and after training / stretching. · Reach your goals – finally get to the front splits, or touch your toes. No matter your level, Range can help you get there. Challenge yourself. Unlock your flexibility progress with Range. Range is free to download. Start your free trial and discover how measuring + tracking can help you understand and improve your flexibility. Continued use requires a subscription. The subscription will automatically renew unless turned off in your account settings at least 24 hours before the current period ends. You can go to your account settings to manage your subscription and turn off auto-renew. Your account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, any remaining free trial period will be forfeited as soon as your purchase is confirmed. Terms of Service: https://rangeflexibility.com/terms Privacy Policy: https://rangeflexibility.com/privacy-policy Support: daniel@rangeflexibility.com DISCLAIMER: Please seek a doctor's advice before using this app or making any medical decisions. You are responsible for your own health decisions. Do not take anything from any website or app, including this one, and try it without proper research and medical supervision. We are not liable for any injuries or health problems that may result from following the assessments and recommendations provided by this app. Use of this app is at your own risk.