Flexibility Trainer vs ExcellentMe

This 30-day program will help you increase your flexibility. The program utilises a mixture of active and passive stretching techniques to give you the fastest gains possible in the shortest time. While working on the splits you not only improve the flexibility of hamstrings, thighs, and hips but also promote better blood circulation to the areas most affected by the sedentary lifestyle. This guide will cover ways to increase flexibility in just ten minutes per day. But here’s the trick: you have to commit to stretching. Stay as consistent with a stretching routine as you would with a fitness routine or diet program. Our programs are especially designed for complete beginners, so take all the time you need in reaching your goal. Even if you are a bit more advanced, make sure you complete the warm up and each step daily to keep yourself injury free.

CREATE A STRONGER, CALMER YOU AND MODEL IT FOR THE KIDS WATCHING ExcellentMe turns your mood into one small, science-backed character exercise, free to start, ready in two minutes a day. HOW IT WORKS Twice a day, tell ExcellentMe how you actually feel, and what's behind it. That mood plus the character strength you're currently building, decides the one small, doable exercise you get next. No overwhelming list. No generic routine. Just the next right step for today. FEATURES YOU'LL USE EVERY DAY - Morning & evening mood check-ins, with an optional reason attached - 24 VIA character strengths to grow: bravery, gratitude, perseverance, kindness, and more - A private journal, with room to attach photos - A gratitude jar for quick notes of thanks and a gratitude collage to turn them into a keepsake - Short guided meditations matched to your strength - A new quote every day, worth saving and sharing - Gems and streaks that reward showing up, not chasing perfection FOR PARENTS, TEACHERS, GRANDPARENTS & CAREGIVERS ExcellentMe is one of the few wellness apps that asks: was a child watching when you lost your patience or when you handled it well? Personal growth becomes something bigger than yourself, modeling for a watching child how a person recovers, reflects, and keeps their character intact under pressure. GROUNDED IN REAL RESEARCH ExcellentMe's exercises are inspired by published positive-psychology research, including: - The VIA Classification of Character Strengths: Dr. Christopher Peterson & Dr. Martin E. P. Seligman, VIA Institute on Character - Mindfulness-Based Strengths Practice: Dr. Ryan Niemiec, VIA Institute on Character - Flourish: Dr. Martin E. P. Seligman - Research on Sustainable Happiness: Dr. Sonja Lyubomirsky All content is written independently by ExcellentMe and is not produced, reviewed, or endorsed by the researchers or institutions above. FREE TO START, ROOM TO GROW Begin with mood check-ins, journaling, your gratitude jar, and your first character strength at no cost. An optional membership unlocks all 24 character strengths, every guided meditation, and the complete gratitude toolkit. QUESTIONS OR FEEDBACK? - Support: https://excellentme.app/contact/ - Privacy Policy: https://excellentme.app/privacy/ - Terms & Conditions: https://excellentme.app/terms/