Flexibility Trainer vs BioNote
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Flexibility Trainer
Achieve your flexibility goals with a 30-day program designed for beginners. This app uses active and passive stretching techniques to improve hamstring, thigh, and hip flexibility, promoting better blood circulation. Sessions are designed to be completed in just ten minutes daily.
- 30-day flexibility program
- Active and passive stretching
- Improves hamstring, thigh, hip flexibility
- Promotes blood circulation
- Beginner-friendly
- 10-minute daily sessions
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This 30-day program will help you increase your flexibility. The program utilises a mixture of active and passive stretching techniques to give you the fastest gains possible in the shortest time. While working on the splits you not only improve the flexibility of hamstrings, thighs, and hips but also promote better blood circulation to the areas most affected by the sedentary lifestyle. This guide will cover ways to increase flexibility in just ten minutes per day. But here’s the trick: you have to commit to stretching. Stay as consistent with a stretching routine as you would with a fitness routine or diet program. Our programs are especially designed for complete beginners, so take all the time you need in reaching your goal. Even if you are a bit more advanced, make sure you complete the warm up and each step daily to keep yourself injury free.
BioNote
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Verdict
The clearest difference is in-app purchases: BioNote at none against Flexibility Trainer's 11. BioNote also leads on ads (none vs shown) and update cadence (every 10 days vs every 3 months). On price and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Flexibility Trainer sells 11 one-off in-app purchases. BioNote asks for nothing beyond the download.
Flexibility Trainer ships an update every 3 months, BioNote every 10 days. The most recent releases landed on October 13, 2026 and October 10, 2026 respectively.
| Parameter | Flexibility Trainer | BioNote |
|---|---|---|
| Price | Free | Free |
| Rating | 4.3 (52 ratings) — better | — |
| Positive reviews | 64.3% of reviews | — |
| Number of ratings | 52 — better | — |
| Update frequency | Every 3 months | Every 10 days — better |
| Ads | Yes | No — better |
| In-app purchases | Yes | No — better |
| Monetization | Free with in-app purchases | — |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Requires iOS | 15.6 | 13.0 — better |
| Further details — not scored | ||
| Size | 44 MB | 62 MB |
| Age rating | 4+ | 4+ |
| Developer | Samantha Roobol | Kenneth Carmona |
In-app purchases
Flexibility Trainer
- Remove ads$0.99
- Exercises for beginners$1.99
- Yoga Poses for Flexibility$1.99
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- Middle Split in 30 Days$1.99
- Improve Upper Body Flexibility$1.99
- Learn the Splits in 60 Days$1.99
- The 30 Day Splits Challenge$1.99
- How to Do a Scorpion Stretch$1.99
- Core and Flexibility Workouts$1.99
- Toe Touch Flexibility$1.99
- Full Bundle$4.99
BioNote
No in-app purchases
Questions
Is Flexibility Trainer free?
Is BioNote free?
Do Flexibility Trainer or BioNote have ads?
Which is updated more often, Flexibility Trainer or BioNote?
Other comparisons
