Flexibility Trainer vs SMB Lift

This 30-day program will help you increase your flexibility. The program utilises a mixture of active and passive stretching techniques to give you the fastest gains possible in the shortest time. While working on the splits you not only improve the flexibility of hamstrings, thighs, and hips but also promote better blood circulation to the areas most affected by the sedentary lifestyle. This guide will cover ways to increase flexibility in just ten minutes per day. But here’s the trick: you have to commit to stretching. Stay as consistent with a stretching routine as you would with a fitness routine or diet program. Our programs are especially designed for complete beginners, so take all the time you need in reaching your goal. Even if you are a bit more advanced, make sure you complete the warm up and each step daily to keep yourself injury free.

SMB Lift is the only gym companion that streams YOUR music from your NAS — plus a pro-grade workout timer and barbell plate calculator, all in one app. No subscriptions required for your music. No streaming limits. Just your library, your weights, your workout. MUSIC PLAYER • Stream your personal music collection directly from any SMB/NAS server (Synology, QNAP, TrueNAS, Windows, Mac, Linux) • Full playback controls with lock screen integration and Dynamic Island Live Activity • Shuffle mode, smart caching — your tracks are ready when you are • Album art, metadata, and progress tracking built in • Audio session handles calls and interruptions gracefully WORKOUT TIMER • Beautiful circular progress display — see time remaining at a glance • Configurable default duration and interval increments • Loop mode for repeat sets, audible triple-beep when time's up • Perfect for HIIT, Tabata, rest intervals, and timed sets BARBELL CALCULATOR • Enter any weight — instantly see exactly which plates to load per side • Visual barbell illustration with color-coded plates (45s red, 35s blue, 25s green, etc.) • Inventory-aware: calculates based on YOUR actual plate collection, not generic ones • Quick-select presets and deload buttons (5%–25%) • One-plate-side visualization so you know exactly what to load SMB LIFT PRO Upgrade to remove all ads and support development: • Ad-free music streaming and workout tools • Zero interruptions, zero tracking — just your workout • Monthly or annual subscription — cancel anytime WHY SMB LIFT? Other music apps want you to pay for a subscription just to access your own files. Other fitness apps don't understand that your music library lives on a NAS. SMB Lift bridges the gap — stream your own files over your local network while you train, with all the gym math tools you need. Free to start. No account required. Works with any SMB share you already on your already have. Download SMB Lift and make every session YOURS. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/