Flexibility Trainer vs MoodState

This 30-day program will help you increase your flexibility. The program utilises a mixture of active and passive stretching techniques to give you the fastest gains possible in the shortest time. While working on the splits you not only improve the flexibility of hamstrings, thighs, and hips but also promote better blood circulation to the areas most affected by the sedentary lifestyle. This guide will cover ways to increase flexibility in just ten minutes per day. But here’s the trick: you have to commit to stretching. Stay as consistent with a stretching routine as you would with a fitness routine or diet program. Our programs are especially designed for complete beginners, so take all the time you need in reaching your goal. Even if you are a bit more advanced, make sure you complete the warm up and each step daily to keep yourself injury free.

MoodState is a private mood tracker designed for quick check-ins and useful reflection. Log how you feel in seconds, add optional emotion, context and notes, then review your mood patterns over time. MoodState keeps your entries on device first and gives you fast access from the app, Home Screen widget and Lock Screen widget. With MoodState Pro you can unlock deeper reporting, Apple Health sync, mood reminders, custom moods, exports and on-device AI Analysis powered by Apple Intelligence where available. Please note: MoodState is designed for personal reflection and wellbeing tracking. It is not a medical device and does not provide medical advice, diagnosis or treatment guidance! Key Features: • Quick mood logging with five simple mood states • Optional emotion, context and private notes • Recent mood history with date and time • Edit or delete mood entries • Mood trend chart by week, month, quarter, year or all time • Home Screen widget for fast mood logging • Lock Screen widget for quick access • Customizable Home Screen widget background • Private by design, saved on device first • Clear help section inside the app MoodState Pro Features: • Apple Health Sync: Write opted-in mood logs to Apple Health as State of Mind entries • Mood Reminders: Create multiple daily reminders for regular check-ins • Pro Reports: Review average mood, top context, top emotion, mood distribution and selected-period patterns • On-device AI Analysis: Generate a private Apple Intelligence summary for the selected period where supported (private notes are excluded unless you choose to include them) • Custom Moods: Personalize mood names, icons, colours and health values • CSV Exports: Export raw mood logs for spreadsheet review • PDF Summaries: Export readable reports with trend chart, deeper patterns, mood distribution and recent logs