Flexibility Trainer vs BendyGoal

This 30-day program will help you increase your flexibility. The program utilises a mixture of active and passive stretching techniques to give you the fastest gains possible in the shortest time. While working on the splits you not only improve the flexibility of hamstrings, thighs, and hips but also promote better blood circulation to the areas most affected by the sedentary lifestyle. This guide will cover ways to increase flexibility in just ten minutes per day. But here’s the trick: you have to commit to stretching. Stay as consistent with a stretching routine as you would with a fitness routine or diet program. Our programs are especially designed for complete beginners, so take all the time you need in reaching your goal. Even if you are a bit more advanced, make sure you complete the warm up and each step daily to keep yourself injury free.

BendyGoal is the flexibility app built for gymnasts, dancers, and cheerleaders. Whether you're chasing your front splits, a deeper backbend, or wider middle splits, BendyGoal gives you a daily program built around YOUR body and tracks your progress day by day. WHAT YOU GET WITH BENDYGOAL PREMIUM BendyGoal Premium is an auto-renewing subscription. The personalized plan, the full routine library and progress tracking below require a Premium subscription; some content is free to try. - Personalized flexibility plan based on a quick flexibility quiz - Targeted routines: Front Splits, Middle Splits, Backbend & Bridge, Posture, Full-Body - Follow-along routines with timers and voice cues — eyes off the screen - Progress tracking with streaks, total minutes, and your full training history - Daily streaks to keep you bendy and consistent Train 10–15 minutes a day. Get bendier in weeks, not years. Subscribe and hit your BendyGoal. Safety first: warm up, never stretch into pain, stop if it hurts. Under 18? Train with an adult nearby. Advanced moves carry in-app safety cues. Not medical advice. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/