Thenics vs Taekwondo Kicks Training

Thenics helps you to achieve impressive Calisthenic skills and functional muscles. There are a lot of trend sports (Street Workout, CrossFit) and Calisthenics Movements (Bar Brothers, Barstarzz) where you will see these skills. Free Skills: * Muscle Up * Planche * Front Lever * Back Lever * Pistol Squat * Handstand Push Up * V-Sit Thenics Pro Skills*: * One Arm Pull Up * Human Flag * One Arm Push Up * One Arm Handstand * Shrimp Squat * Hefesto * Dragon Flag Thenics will guide you with descriptions and technique explanation of the skills and progressions. Every skill is divided into several progressions which include different workouts. Thereby you are able to learn skills step by step adapted to your current level. How is Thenics different to other fitness apps? Your goal isn't just to lift more weight or execute more reps. The Workouts and Progressions lead you to achieving new impressive skills. Additionally you will gain strength and get lean functional muscles! THENICS COACH* How to plan your workouts? - Can I work on multiple skills in parallel? - How long should I rest? - How to combine basic workouts with skill training? A good answer to that highly depends on your specific goals and conditions. The THENICS COACH will generate personalized Workout plans for you, adapted to your goals and conditions. *(only available with Thenics Pro) Terms of use: https://thenics.de/TermsOfUse.html

Master powerful, faster Taekwondo kicks from anywhere — at home, outdoors, or at the gym. Structured kick workouts built for real technical improvement. Train smarter, not harder. Perfect for beginners and advanced martial artists alike. Also ideal for practitioners of MMA, Karate, Kickboxing, Muay Thai, Kung Fu, Savate, and other striking sports who want to take their kicking skills to the next level. YOUR TRAINING, YOUR RULES Choose your session duration — from 5 to 60 minutes — and follow organized workouts focused on: • Kick technique • Speed and power • Balance and control • Flexibility and mobility • Combinations and flow Every workout follows a structured progression designed to help you improve faster and more efficiently. No random training. No wasted time. Just focused kick development. TRAIN YOUR WAY Choose your goal — power, speed, precision, flexibility, or conditioning — or create your own custom workout by selecting the exact exercises you want to practice. KEY FEATURES • Structured kick training sessions • Flexible workouts from 5 to 60 minutes • Fully customizable training plans • 400+ kick-focused exercises and drills • Programs organized by level and objective • Clean and easy-to-use interface • Designed for home training • Built specifically to improve kicking performance Whether you're learning your first front kick or refining advanced spinning techniques, every session is designed to help you progress. Turn your home into a kick lab. Train smarter. Kick harder. Download now and start improving your kicks today. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/