Comparison

Thenics vs Freshli AI

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Thenics

Master impressive calisthenics skills and build functional strength with step-by-step progressions. This app guides you through various movements, offering personalized workout plans to help you achieve your fitness goals.

Highlights
  • Skill progressions for calisthenics
  • Technique explanations
  • Personalized workout plans
  • Strength and functional muscle building
  • Street Workout and CrossFit movements
  • Free and Pro skill levels
Features
Read full description

Thenics helps you to achieve impressive Calisthenic skills and functional muscles. There are a lot of trend sports (Street Workout, CrossFit) and Calisthenics Movements (Bar Brothers, Barstarzz) where you will see these skills. Free Skills: * Muscle Up * Planche * Front Lever * Back Lever * Pistol Squat * Handstand Push Up * V-Sit Thenics Pro Skills*: * One Arm Pull Up * Human Flag * One Arm Push Up * One Arm Handstand * Shrimp Squat * Hefesto * Dragon Flag Thenics will guide you with descriptions and technique explanation of the skills and progressions. Every skill is divided into several progressions which include different workouts. Thereby you are able to learn skills step by step adapted to your current level. How is Thenics different to other fitness apps? Your goal isn't just to lift more weight or execute more reps. The Workouts and Progressions lead you to achieving new impressive skills. Additionally you will gain strength and get lean functional muscles! THENICS COACH* How to plan your workouts? - Can I work on multiple skills in parallel? - How long should I rest? - How to combine basic workouts with skill training? A good answer to that highly depends on your specific goals and conditions. The THENICS COACH will generate personalized Workout plans for you, adapted to your goals and conditions. *(only available with Thenics Pro) Terms of use: https://thenics.de/TermsOfUse.html

About

Freshli AI

Features
Read full description

Transform your cooking experience with our AI-powered kitchen assistant. Key Features: Smart Stock Tracking: Keep a real-time inventory of your pantry and fridge. AI Recipe Suggestions: Get personalized recipe ideas based on the ingredients you already have. Cloud Sync: Access your kitchen data from any device, anywhere. Reduce Waste: Save money and prevent food waste by knowing exactly what you have. Whether you're a home chef or just trying to stay organized, our user-friendly interface makes kitchen management effortless and fun. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://freshli-90eaa.web.app/privacy.html

Screenshots

Thenics4 screens
Freshli AI4 screens

Verdict

The call

The clearest difference is ads: Thenics at none against Freshli AI's shown. On price, update cadence, in-app purchases and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Thenics sells 4 in-app purchases, starting at $3.99 per month and Freshli AI sells 1 in-app purchase, starting at $5.99 per month. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

Both ship on a similar rhythm, roughly every 3 weeks. The most recent releases landed on November 7, 2026 and October 31, 2026 respectively.

Scorecard1 real difference · 9 level
Thenics versus Freshli AI: the parameters behind the verdict, then further details
ParameterThenicsFreshli AI
PriceFreeFree
Rating4.8 (994 ratings) — better—
Positive reviews84.7% of reviews—
Number of ratings994 — better—
Update frequencyEvery 3 weeksEvery 3 weeks
AdsNo — betterYes
In-app purchasesYesYes
MonetizationFreemium—
DevicesiPhone, iPad, iPodiPhone, iPad, iPod
Requires iOS15.015.0
Further details — not scored
Size160 MB79 MB
Age rating12+4+
DeveloperInnothenics GmbHENES ULUDAG

Bugs and requests

Thenics

Reported bugs

3 issues
  • Workout screens getting cut off on some devices
  • Inability to go back to previous exercises
  • Workout coach recommendations not always realistic

Requested features

5 requests
  • Add more exercise variations and progressions
  • Implement custom workout builder
  • Integrate with fitness tracking apps/devices
  • Provide more detailed workout history and progress tracking
  • Add support for mobility and flexibility exercises

Freshli AI

Not enough reviews yet to summarise bugs or requests.

In-app purchases

4 purchases

Thenics

Subscriptions2
  • Thenics Pro14 Days trial$3.991 Month
  • Thenics Pro14 Days trial$39.991 Year
One-time2
  • Thenics Pro$89.99
  • Thenics Pro$99.99
1 purchases

Freshli AI

Subscriptions1
  • Freshli Premium (Monthly)$5.991 Month

Questions

Is Thenics free?
Thenics is free to download, with in-app purchases available.
Is Freshli AI free?
Freshli AI is free to download, with in-app purchases available.
Do Thenics or Freshli AI have ads?
Freshli AI shows ads; Thenics does not.
Which is updated more often, Thenics or Freshli AI?
Thenics ships an update every 3 weeks, and Freshli AI every 3 weeks. Most recently, Thenics was updated on November 7, 2026 and Freshli AI on October 31, 2026.

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