Thenics vs Posty

Thenics helps you to achieve impressive Calisthenic skills and functional muscles. There are a lot of trend sports (Street Workout, CrossFit) and Calisthenics Movements (Bar Brothers, Barstarzz) where you will see these skills. Free Skills: * Muscle Up * Planche * Front Lever * Back Lever * Pistol Squat * Handstand Push Up * V-Sit Thenics Pro Skills*: * One Arm Pull Up * Human Flag * One Arm Push Up * One Arm Handstand * Shrimp Squat * Hefesto * Dragon Flag Thenics will guide you with descriptions and technique explanation of the skills and progressions. Every skill is divided into several progressions which include different workouts. Thereby you are able to learn skills step by step adapted to your current level. How is Thenics different to other fitness apps? Your goal isn't just to lift more weight or execute more reps. The Workouts and Progressions lead you to achieving new impressive skills. Additionally you will gain strength and get lean functional muscles! THENICS COACH* How to plan your workouts? - Can I work on multiple skills in parallel? - How long should I rest? - How to combine basic workouts with skill training? A good answer to that highly depends on your specific goals and conditions. The THENICS COACH will generate personalized Workout plans for you, adapted to your goals and conditions. *(only available with Thenics Pro) Terms of use: https://thenics.de/TermsOfUse.html

Meet Posty — the little seahorse who lives in your phone and really, really cares about your spine. Posture Check sends gentle reminders during your desk hours, guides you through 10-second posture resets, and turns sitting up straight into a habit you can actually keep. Posty slouches when you slouch and stands tall when you're on a streak — so your posture has a face. WHY IT WORKS • Reminders tuned to YOUR desk hours — never at dinner, never on weekends off • 10-second check-ins: ears over shoulders, shoulders back, breathe, done • "Fixed it" right from the notification — no need to open the app • Streaks, daily goals, and weekly stats keep you honest • 60-second desk stretches to undo the damage of sitting POSTY PRO • Smart unlimited reminders • Full stretch library • Trends & insights — watch your posture score climb • Streak freeze — one bad day won't break your streak PRIVATE BY DESIGN No account. No tracking. Your data stays on your device and in your own private iCloud — we literally cannot see it. Your future back will thank you. Posty believes in you.