Exceed SPF vs Flaherty PT Exercise Program
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Exceed SPF
This app helps athletes track progress and achieve fitness goals. Book sessions, log workouts, and access training programs. Designed for professional and competitive athletes to maximize training and stay motivated.
- Progress tracking
- Appointment booking
- Workout logging
- Training program access
- Performance training
- Motivation tools
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Designed by athletes...for athletes, download the only app you’ll need to track your progress and Exceed your goals. Take Exceed Sports Performance & Fitness everywhere you go with the new Exceed SPF app. Book appointments and training sessions, log your workouts, and get up to date programs right from your phone. Used by thousands of professional and competitive athletes, our cutting-edge programming and performance training approach ensures you’re getting the most out of your workouts, and offers you all the resources you need to stay on track, feel motivated, and help you live your best life. Exceed Sports Performance & Fitness: where there ain’t nothing wrong with being strong.
Flaherty PT Exercise Program
Access your custom physical therapy exercises with instructional videos. Track progress with awards, communicate securely with your provider, and monitor daily activity. Requires patient access.
- Personalized Home Exercise Program
- HD Instructional Videos
- Secure Messaging with Provider
- Progress Tracking with Awards
- Multi-language Support
- Appointment Booking
- Activity Monitoring Integration
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Welcome to the Flaherty PT Exercise Program App! Log on to access your personalized Home Exercise Program on your mobile device. Using this app, you can access your personalized Home Exercise Program with HD Instructional videos. On the 'Messages' tab, you can securely communicate with your Flaherty PT Exercise Program provider. As you complete your exercises, we'll give you trophies and medals to celebrate your progress! On the 'Awards' tab, you can track these items. Prefer a language other than English? Go to the 'More' tab and select 'Languages' to pick another language option. If you need to book an appointment, please go to the 'Appointments' tab for more info. Make sure to select 'Mark as Complete' when doing your exercises to ensure that your provider can keep track of your progress! You must be a Flaherty PT Exercise Program patient to gain access. This app integrates with your phone's Motion and Fitness activity framework to read daily step count data allowing your provider to monitor your activity.
Screenshots
Verdict
The clearest difference is update cadence: Flaherty PT Exercise Program at every 3 months against Exceed SPF's every 13 months. Exceed SPF's advantage is ratings volume (10 vs 1). On price, rating, ads and in-app purchases there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
On the App Store both sit at effectively the same score — 5.0 for Exceed SPF against 5.0 for Flaherty PT Exercise Program. That said, the two scores are not equally well evidenced: Exceed SPF has 10 ratings behind it against 1, so its average is the more settled of the two.
Exceed SPF ships an update every 13 months, Flaherty PT Exercise Program every 3 months. The most recent releases landed on September 11, 2026 and September 14, 2026 respectively.
| Parameter | Exceed SPF | Flaherty PT Exercise Program |
|---|---|---|
| Price | Free | Free |
| Rating | 5.0 (10 ratings) | 5.0 (1 ratings) |
| Positive reviews | 100.0% of reviews | — |
| Number of ratings | 10 — better | 1 |
| Update frequency | Every 13 months | Every 3 months — better |
| Ads | No | No |
| In-app purchases | No | No |
| Monetization | Free | Free |
| Devices | iPhone, iPod | iPhone, iPad, iPod — better |
| Requires iOS | 15.0 — better | 15.1 |
| Further details — not scored | ||
| Size | 40 MB | 43 MB |
| Age rating | 12+ | 12+ |
| Developer | Exceed Sports Performance & Fitness, LLC. | Flaherty Physical Therapy, Inc. |
Customer experience
Exceed SPF
Flaherty PT Exercise Program
In-app purchases
Exceed SPF
No in-app purchases
Flaherty PT Exercise Program
No in-app purchases
Questions
Is Exceed SPF free?
Is Flaherty PT Exercise Program free?
Which has better reviews, Exceed SPF or Flaherty PT Exercise Program?
Do Exceed SPF or Flaherty PT Exercise Program have ads?
Which is updated more often, Exceed SPF or Flaherty PT Exercise Program?
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