Comparison

Exceed SPF vs Flaherty PT Exercise Program

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Exceed SPF

This app helps athletes track progress and achieve fitness goals. Book sessions, log workouts, and access training programs. Designed for professional and competitive athletes to maximize training and stay motivated.

Highlights
  • Progress tracking
  • Appointment booking
  • Workout logging
  • Training program access
  • Performance training
  • Motivation tools
Features
Read full description

Designed by athletes...for athletes, download the only app you’ll need to track your progress and Exceed your goals. Take Exceed Sports Performance & Fitness everywhere you go with the new Exceed SPF app. Book appointments and training sessions, log your workouts, and get up to date programs right from your phone. Used by thousands of professional and competitive athletes, our cutting-edge programming and performance training approach ensures you’re getting the most out of your workouts, and offers you all the resources you need to stay on track, feel motivated, and help you live your best life. Exceed Sports Performance & Fitness: where there ain’t nothing wrong with being strong.

About

Flaherty PT Exercise Program

Access your custom physical therapy exercises with instructional videos. Track progress with awards, communicate securely with your provider, and monitor daily activity. Requires patient access.

Highlights
  • Personalized Home Exercise Program
  • HD Instructional Videos
  • Secure Messaging with Provider
  • Progress Tracking with Awards
  • Multi-language Support
  • Appointment Booking
  • Activity Monitoring Integration
Features
Read full description

Welcome to the Flaherty PT Exercise Program App! Log on to access your personalized Home Exercise Program on your mobile device. Using this app, you can access your personalized Home Exercise Program with HD Instructional videos. On the 'Messages' tab, you can securely communicate with your Flaherty PT Exercise Program provider. As you complete your exercises, we'll give you trophies and medals to celebrate your progress! On the 'Awards' tab, you can track these items. Prefer a language other than English? Go to the 'More' tab and select 'Languages' to pick another language option. If you need to book an appointment, please go to the 'Appointments' tab for more info. Make sure to select 'Mark as Complete' when doing your exercises to ensure that your provider can keep track of your progress! You must be a Flaherty PT Exercise Program patient to gain access. This app integrates with your phone's Motion and Fitness activity framework to read daily step count data allowing your provider to monitor your activity.

Screenshots

Exceed SPF4 screens
Flaherty PT Exercise Program4 screens

Verdict

The call

The clearest difference is update cadence: Flaherty PT Exercise Program at every 3 months against Exceed SPF's every 13 months. Exceed SPF's advantage is ratings volume (10 vs 1). On price, rating, ads and in-app purchases there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

ReceptionRating · Positive reviews · Number of ratings

On the App Store both sit at effectively the same score — 5.0 for Exceed SPF against 5.0 for Flaherty PT Exercise Program. That said, the two scores are not equally well evidenced: Exceed SPF has 10 ratings behind it against 1, so its average is the more settled of the two.

UpkeepUpdate frequency

Exceed SPF ships an update every 13 months, Flaherty PT Exercise Program every 3 months. The most recent releases landed on September 11, 2026 and September 14, 2026 respectively.

Scorecard2 real differences · 8 level
Exceed SPF versus Flaherty PT Exercise Program: the parameters behind the verdict, then further details
ParameterExceed SPFFlaherty PT Exercise Program
PriceFreeFree
Rating5.0 (10 ratings)5.0 (1 ratings)
Positive reviews100.0% of reviews—
Number of ratings10 — better1
Update frequencyEvery 13 monthsEvery 3 months — better
AdsNoNo
In-app purchasesNoNo
MonetizationFreeFree
DevicesiPhone, iPodiPhone, iPad, iPod — better
Requires iOS15.0 — better15.1
Further details — not scored
Size40 MB43 MB
Age rating12+12+
DeveloperExceed Sports Performance & Fitness, LLC.Flaherty Physical Therapy, Inc.

Customer experience

Exceed SPF

All ratings10 ratings
Positive100.0%
Neutral0.0%
Negative0.0%
Written reviews1 reviews
Positive100.0%
Neutral0.0%
Negative0.0%

Flaherty PT Exercise Program

All ratings1 ratings
Positive100.0%
Neutral0.0%
Negative0.0%

In-app purchases

None

Exceed SPF

No in-app purchases

None

Flaherty PT Exercise Program

No in-app purchases

Questions

Is Exceed SPF free?
Exceed SPF is free to download, with no in-app purchases.
Is Flaherty PT Exercise Program free?
Flaherty PT Exercise Program is free to download, with no in-app purchases.
Which has better reviews, Exceed SPF or Flaherty PT Exercise Program?
Exceed SPF and Flaherty PT Exercise Program are both rated 5.0 out of 5 on the App Store, from 10 and 1 ratings respectively.
Do Exceed SPF or Flaherty PT Exercise Program have ads?
Neither Exceed SPF nor Flaherty PT Exercise Program shows ads.
Which is updated more often, Exceed SPF or Flaherty PT Exercise Program?
Exceed SPF ships an update every 13 months, and Flaherty PT Exercise Program every 3 months. Most recently, Exceed SPF was updated on September 11, 2026 and Flaherty PT Exercise Program on September 14, 2026.

Other comparisons